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- Quinoa 1 kg
Quinoa 1 kg
Quinoa is a plant that has been known since ancient Incas and has been called the " queen of cereals ." It is exclusively high protein ( 14-20 %) , contains all eight essential amino acids , vitamins, a source of B and E containing zinc , magnesium, manganese and phosphorus, and also a large portion of fibers. It does not contain gluten, which makes her very suitable for growing food and for those with gluten resistance. Has an extremely low glycemic index. Much more variety of nutrients , which gives priority to be used in young children and pregnant women. Significantly improves the function of the gastrointestinal tract , stimulates metabolism . High levels of protein in quinoa makes it eligible and suitable for many sportsmen and athletes high sports levelQuick, easy and delicious!
Surprise your family, preparing these delicious and easy vegan meatballs with chickpeas and quinoa.
Needed items are:
- 200 g chickpeas (soaked the night before)
- 1 k.ch. quinoa, pre-cooked
- 1 zucchini
- 2 scallions
- 2 sprigs fresh garlic
- Half a bunch of dill
- 1 tsp sesame
- 1 tsp linseed
- Himalayan salt
- Spices to taste
Method of preparation:
Cook quinoa (boil about 15 minutes). Place in a blender squeezed and soaked the night before chickpeas, add quinoa, chopped onion and garlic, dill, salt, sesame, flax seed and other spices. Blend. Into the ready mix, add grated zucchini and stir until a uniform mixture.
Form meatballs. Cover bottom of pan with baking paper. Meatballs bake until browned in a preheated 200 degrees oven. Serve warm with salad, hummus or sauce of your choice.
Source: http://www.poblizodoprirodata.bg/- Related products
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