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Quinoa 5 kg
Quinoa is a plant that has been known since ancient Incas and has been called the " queen of cereals ." It is exclusively high protein ( 14-20 %) , contains all eight essential amino acids , vitamins, a source of B and E containing zinc , magnesium, manganese and phosphorus, and also a large portion of fibers. It does not contain gluten, which makes her very suitable for growing food and for those with gluten resistance. Has an extremely low glycemic index. Much more variety of nutrients , which gives priority to be used in young children and pregnant women. Significantly improves the function of the gastrointestinal tract , stimulates metabolism . High levels of protein in quinoa makes it eligible and suitable for many sportsmen and athletes high sports level
Ingredients for 12 muffins:
1 cup whole wheat flour
1/2 cup quinoa flour. You can prepare it as grinding mill quinoa with herbs, ¼ cup at a time. Sift flour tritiated then go again what is left in the sieve grinder and add to the already sifted. Nothing should throw
2 h. L. Baking powder; 1/2. L. Baking soda; 1/4. L. Salt; 2 large eggs; 1/4 cup maple syrup or agave nectar; 3/4 cup cheese; 1/4 cup canola oil; 1 h. L. Vanilla; 1 cup cooked quinoa; 1/2 cup crushed / chopped roasted walnuts.
Method of preparation:
Preheat oven to 375 degrees with grill in the middle. 12 greased muffin molds. Sift together wholemeal flour, quinoa flour, baking powder, baking soda and salt.
In medium-sized bowl mix together the eggs, maple syrup, curd, canola oil and vanilla. Add to flour mixture, stirring vigorously, then add cooked quinoa and bake. Mix everything well.
Spread with a spoon in trays of muffins as full each 2/3. Bake 20-25 min. Until they are lightly brown.
Let them cool in the trays 10-something minutes, then remove them and leave to cool on a wire rack / stand.
Muffins stand in good condition two days, but can be frozen.
If you freeze in subtraction let it relax at room temperature overnight or warm them in the microwave.
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