Organic protein shake with strawberry and coconut

450 g Organic Protein Shake with Strawberry and Coconut with Erythritol

NEW recipe! NO added sugar sweetened with erythritol!

Erythritol is a sweetener that does not absorb calories, so it is popular as a product with 0 calories. In fact, each food contains calories that come from different nutrients. Note that Erythritol does not contain sugars. Ie it is a sweetener, an alternative to sugar with 0 sugars. Although erythritol is widely used as a calorie-free sweetener, the correct brand is NO sugars. Erythritol itself excites the sensors for sweets and thus gives a feeling of sweetness, and after its use it is not metabolized, but excreted from the body, so 0 calories are absorbed.

What are proteins?

Dietary protein consists of 20 different amino acids (its components). Your body naturally produces 12 of them, and the other 8 must be obtained through nutrition.

When do we need to take extra protein as a dietary supplement?

Before exercise: Supplements for fat burning - the intake of protein before training is extremely useful, especially during a low-carbohydrate diet. This leads to fat burning and slows down the metabolism. In novice athletes, a decrease in immunity is often observed if protein is not taken before training.

After exercise: Muscle recovery is especially important! Right after physical activity, such as running, cycling, fitness, skiing and other extreme loads on the body, the intake of extra protein will restore you.

Vegetable proteins are easy to absorb and absorb by the body. They contain fiber, which is crucial for proper digestion. Less time spent on digestion means more energy to use throughout the day.

Protein will help you feel full and happy! If you take protein in the morning, it will give you an energetic start to the day and a feeling of satiety until the evening.

Ingredients: Almond protein * (32%), Rice protein * (22%), Pea protein * (22%), Strawberries
powder * (8%), coconut milk powder * (8%), E ritritol * (8%)
* = ingredients from organic farming

Recommended use: Two tablespoons (30g) per intake, added to milk or water
Average nutritional values ​​100g (30g)
Energy 1742 kJ / 523 kJ (413 kcal / 124 kcal)
Fat 11 g / 3.3 g
Of which saturated 4.9 g / 1.5 g
Carbohydrates 28 g / 8.4 g
Of which sugars 7,7 g / 2,3 g
Fiber 2.1 g / 0.6 g
Protein 50 g / 15 g
Salt 0.57 g / 0.17 g
 
Essential amino acids 100g / 30g
Histidine (H) 1.4 g / 0.42 g
Isoleucine (I) 2.4 g / 0.72 g
Leucine (L) 4.6 g / 1.38 g
Lysine (K) 2.7 g / 0.81 g
Methionine (M) 0.9 g / 0.27 g
Phenylalanine (F) 3.2 g / 0.96 g
Threonine (T) 2.1 g / 0.63 g
Tryptophan (W) 0.6 g / 0.18 g
Valine (V) 3.1 g / 0.93 g

Origin: Bulgaria