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Hemp protein is an easily digestible complete vegetable protein rich in Omega 3 fatty acids, minerals and nutrients from the composition of hemp seeds.
Hemp Protein is one of the preferred plant alternatives to animal protein. It is believed to contain easily digestible complete protein and retains much of the nutritional composition of hemp seed, such as Omega 3 fatty acids. It does not irritate the digestive system, does not induce intolerance, gluten-free, lactose-free.
Hemp protein is obtained from raw hemp seeds by sparing processes after extraction of fat. Although protein concentration is lower than other plant proteins, one of its benefits is the Omega 3 fatty acid content. The hemp protein is gluten-free, easily digestible and one of the few complete plant proteins - it contains all the essential amino acids. It is believed to retain many of the minerals and vitamins of hemp seedlings.
With a very pleasant kernel flavor and taste, hemp protein is easily combined with a variety of dishes. Typically, it can be added to protein shake / confusion or freshness. Hemp protein is also suitable for sprinkling salads and as a supplement to breakfast cereals. A very good idea is to thicken a vegetable soup by adding the protein after serving. It is highly recommended to use raw and not to heat / cook the hemp protein.
Very suitable for athletes and vegetarians, it is well combined with pea protein.
Hemp protein is an ideal plant protein source for athletes and vegetarians / vegans. It consists of 50% complete proteins containing all 21 amino acids needed for the body, including 8, which the human body does not produce by itself.
65% of the protein content of hemp seed consists of the Edstein protein, which is very close to the protein Globulin contained in human blood plasma. Edrestin is easily digested by the body and is important for maintaining a healthy immune system. It also stimulates the production of antibodies.
Use: 10-15g a day (2cc) as a supplement to shake, discomfort, granola, cereal snacks or baking.
Ingredients: 100% organic hemp seed *
* bio certified product * vegan * raw * gluten-free
Nutritional value per 100 g:
Energy value (kJ / kcal) 1509 / 36,1
Fat (g) 11
- of which saturated fatty acids (g) 1,2
Carbohydrates (g) 8
- of which sugars (g) 5,8
Proteins (g) 46
Fiber (g) 23
Salt (g) 0
Origin: Lithuania
Hemp seed is one of the most accessible superfoods at home - cheap and luckily authorized for sale in its natural overall look.
Protein is important not only as a building block of cells in the body , but also as a neurotransmitter that allows the cell to receive and transmit messages and as seen is essential for the proper functioning of all organs and body systems . Hemp protein has the highest concentration of globular edestin - targets 65% - the first in the plant kingdom and edestinat is essential for the proper functioning of the immune system. Body 25-30 grams of pure protein per day is enough , but if we get more and more important - whether you absorb from what we eat ? It has been found that the heat treated protein , even digestible , disposed at 50% in cooking but it is known that the animal proteins are hardly absorbed , a specified heat treatment worsens the situation even further . To compare as a 200 gram chicken steak (about 30 % protein ) = 60 g protein digestibility of about 20 %, therefore it absorbed about 10-12 grams of protein and 100 grams of raw hemp seeds containing about 35% clean fully digestible protein - daily dose has provided clean , cheap and zdravoslovana food.
Another important quality of the hemp seed is the content of all essential amino acids ( balanced set of 18 amino acids essential for growth in children , proper formation of enzymes to detoxify , strengthen immunity , flexibility and endurance ) , essential fatty acids and wide range of minerals necessary for human health. Essential fatty acids are powerful antioxidants have anti-inflammatory properties, which helps the immune system , helps burn excess fat by delivering easily accessible power, help to remove toxins , regulate hormonal balance , nourish the brain and eyes and " crush " the cardiovascular system , thereby reducing risk of heart attack. The perfect ratio of omega -6 to omega -3 is 3:1, by experts in dietary fats and oils Udo Erasmus 4:1 and recommended by the World Health Organization, in hemp seed is 3,38:1 it makes only food which contains as an ideal ratio of omega -3 and omega- 6 fatty acids. In contrast, fish oil and flaxseed is rich in omega -3 , but not of the omega -6 , and the nuts are rich in omega -6 , but not to the omega -3 . It was found that the consumption of cocoa butter with hemp seed increases the efficiency of omega -3 .
Hulled seeds can be eaten alone or in salads and unpeeled soak to reduce enzyme inhibitors , and then digested with water and filtered , the result is a wonderfully nutritious milk. As the hemp seed meal is visokorpoteinova and the proteins should not be too far , as this leads to svrahpodkiselyavane body , the recommended dosage is 50-100 g per day (depending on the protein content of the rest of the food ) and to superatleti to 150-200 grams - it comes to the amount of paddy seed, hulled if the dose is reduced .
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