Hulled sunflower seeds 5 kg

Sunflower seeds , 5 kg

Origin: Bulgaria

Sunflower seeds are tasty , useful and affordable food with many useful properties.

There are various applications in salads, breads , biscuits , pastries, cereals, muesli , etc. .

Nutrient content of sunflower seeds
Protect against cardiovascular diseases and their prevention - Sunflower seed contains vitamin E, which is active in the fight free radicals , which clears the cell membranes, brain cells and bad cholesterol helps in controlling high blood pressure .. Vitamin E also prevents asthma , osteoarthritis and rheumatoid arthritis . This nutrient also helps to maintain blood circulation and the production of red blood cells - red blood cells (RBCs). In 30 g sunflower seeds contain about 10 mg of vitamin E. Leaflets supplements showed that 35 % of the RDA per vitamin E. Because vitamin E in sunflower seeds , the skin responds very well from the consumption them . It protects the skin from harmful UV rays of the sun and slows down aging by stimulating regeneration and the formation of new epidermal cells . The inclusion of at least one tablespoon of sunflower seeds in the daily menu will reflect favorably on the skin. Moreover, vitamin E relieves arthritic pain !
Strong against cancer - Sunflower seeds are a good source of selenium, which has been proven a powerful tool against cancer cells. Furthermore, in an already established presence of cancer cells in the body , selenium is helpful in stopping their spread. One quarter cup of sunflower seeds is good quantity to reduce the risk of developing different types of cancer - the prostate , bladder and colon . Selenium restores cells. Mineral in sunflower seeds is more useful than that contained in food supplements.
Healthy bones - Sunflower is particularly rich in magnesium and calcium, which are the basic building ingredients in the bones. Magnesium relaxes muscles and prevents excessive activation of nerves. These seeds also reduce muscle spasms and cramps. Potassium balance of sodium in our diet and helps maintain optimal blood pressure.

Sunflower seeds also contain honey - This mineral is excellent for skin and hair. 30 g seeds contain 512 mg of copper or more than fifty percent of the recommended daily intake of this element . The body uses copper to produce melanin, which is responsible for giving nice and healthy hair colors and skin. Small particles of this pigment protein can adopt the ultraviolet radiation of the sun. Thus, humans are protected from injured tissue due to excessive exposure to sunlight . Copper also supports the mechanism of metabolic processes in the body and helps the body's cells to produce energy. The copper present in the seeds , it is important for the function of the enzymes involved in the formation of collagen and elastin network healing bone .
Contains:
* Saturated folic acid : It contributes to the formation of hemoglobin in the body.
* High Zinc : Zinc improves immune system and production of important hormones such as testosterone.
* Here are the healthy fats : Sunflower seeds contain monounsaturated and polyunsaturated fats that are favorites of the heart.
* There are also fiber Question seed is a great source of dietary fiber, which helps effective digestion.