Ceylon cinnamon powder 250gr

250g Ceylon cinnamon powder

Ceylon cinnamon (Cinnamomum Ceylonian) is the highest quality type of cinnamon. Its name comes from the former name of the island country - Ceylon. Since ancient times, it has been used as a spice for sweet and savory dishes, and also for its medicinal properties.

Research shows that adding a few grams of cinnamon to food normalizes blood sugar levels and can prevent cardiovascular disease. Those who consume this spice daily have significantly better blood sugar levels.

Cinnamon is a good source of manganese, fiber, iron, calcium.

Half a teaspoon of cinnamon a day lowers cholesterol levels.

Mixing one teaspoon of cinnamon with one tablespoon of honey brings relief in arthritis.

Cinnamon has the unique ability to fight certain infections.

Cinnamon reduces the growth of cancer cells.

- Reduction of blood sugar levels and treatment of Type 2 Diabetes
- Lowering cholesterol
- Quitting smoking
- Improving digestion
- Cold treatment
- Reduction of arthritis pain
- Improve memory

During pregnancy and breastfeeding, it is recommended that the intake of cinnamon does not exceed its usual intake as a food spice.

As a culinary spice, cinnamon has been popular and valued worldwide since biblical times and is used in both savory and sweet dishes. It is a mandatory seasoning for many sweets such as strudels, baklava, pies, chocolates, liqueurs, candies, etc. In Asian and Chinese cuisine, it is a traditional ingredient in the popular masala spice mix, which is used to marinate chicken, fish and vegetables. In Indian cuisine, rice and vegetable dishes, barbecue sauces, soups, etc. are flavored with cinnamon.

Cinnamon has also been used for centuries as a remedy for a variety of ailments, including gastrointestinal problems, urinary tract infections, relief of menopausal symptoms, lowering cholesterol levels, and more. In India and Europe, cinnamon is traditionally taken as a warming agent for colds in combination with ginger. It stimulates blood circulation, relieves muscle pain and other cold and flu symptoms. Cinnamon has remarkable antifungal, antibacterial and antiparasitic effects. It has the property of regulating blood sugar levels and enhancing the action of insulin in diabetes mellitus. Cinnamon is a popular aid in weight loss diets.


Ground cinnamon barks from Ceylon cinnamon are also suitable for sweet, dairy and pastry cakes, compotes, mousses, baked apples, baked pumpkin, mulled wine, punch, fruit salads.

One of the most well-known uses of cinnamon is its effect on blood sugar levels. A number of studies have shown that the aromatic spice has properties that successfully affect insulin resistance, which is the basis of type 2 diabetes. Not all types of cinnamon are believed to have a lowering effect on blood sugar. This action is mainly attributed to Ceylon cinnamon, which also has a lower content of coumarin (this substance in high doses has an adverse effect on the liver). The use of cinnamon to improve glucose metabolism has an effect if it is combined with a reduction in excess weight and an increase in physical activity. In diabetics, cinnamon cannot replace constant therapy, especially if it includes insulin treatment. People at increased risk of developing diabetes, however, can get significant benefits from taking cinnamon.

Cinnamon is most often available as a finely ground spice or sticks. The sticks can be stored for up to a year, and the ground cinnamon for up to six months. The correct way of storing the spice is important - in a well-closed container (jar) in a dark and cool place. Refrigeration extends its shelf life.

Cinnamon can be added as a spice to flavor various foods and drinks. It is good to keep in mind that when adding the spice to cold foods and drinks, it is not absorbed by them and may become more difficult to consume. Adding it to hot drinks complements their warming effect and can be successfully used for colds.

For digestive problems such as heaviness and bloating after meals and heartburn, cinnamon tea can be consumed after each meal.

The therapeutic dose of cinnamon is not precisely established. A half to one teaspoon (2 to 4 grams) per day of ground cinnamon is recommended. According to other studies, the dose can vary from 1 to 6 grams. High doses of cinnamon should be avoided as they can be toxic.

Taking high doses of cinnamon, especially if it is not Ceylon, can cause liver damage due to the coumarin it contains. Cinnamon should not be taken at the same time as blood thinners, as it increases the risk of bleeding.

Cinnamon leads to a lowering of blood sugar, and therefore the intake by diabetics should be accompanied by frequent measurement of blood sugar and increased attention to the appearance of signs of hypoglycemia. This is particularly important for people treated with oral medications leading to an increased risk of hypoglycaemia (e.g. sulphonylureas).

During pregnancy and breastfeeding, it is recommended that the intake of cinnamon does not exceed its usual intake as a food spice.

Country of origin: Tanzania