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500 g Bio white quinoa.
NOT contain gluten.
Certified organic products.
Origin: Bolivia
Brand: Bio class
Film history starts from the Andes in South America. It was ostnovna food in Imer Inca. Quinoa is a food that can survive in a variety of conditions. This adaptation of Culture allowed the Incas to use food for hundreds of years. Today, Peru continues to be the largest producer of quinoa in the world. Interest in quinoa gradually spread to India and other parts of Asia (including Japan), and also in Africa and some parts of Europe. Agriculture organization of the United Nations shows that 2013 is the "International Year of Quinoa."
Quinoa has a great nutritional value. It is a rich source of protein, thanks to contained a substantial amount of lysine and isoleucine, while not contain gluten. Source and essential fatty acids or monounsaturated fats (such as oleic acid). Also, quinoa is a good source of vitamins. E. There is a large concentration of calcium and other minerals, as well as a wealth of antioxidants (kversetin and kaempferol).
There are anti-inflammatory and antioxidant effect, reduces the risk of allergies. Used in diabetics, reducing the risk of onset of diabetes. The key is the high content of fiber and protein needed to maintain normal blood glucose. ). Quinoa is an impressive and unique food, among other cereals, with the abundance of phytochemicals and their positive effects.
Necessary products:
200 gr. Spinach
150 g. Quinoa
200 gr. Mushrooms
Two green onions
100 g. Oil / possible home /
pepper and salt
parsley
Method of preparation:
Fry onion in butter, then add the spinach and mushrooms and stew them until turn aside water are released.
Add the quinoa and two cups of water (quinoa must be maceration).
Once we boil add the parsley, salt and pepper to taste.
Boil for 10-15 minutes.
For the dressing is appropriate lemon juice.
Serve cold as an appetizer or as a side dish to grilled fish and meat.
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