Quinoa 250 g

Quinoa, 250 grams.

Quinoa has a great nutritional value. It is a rich source of protein, thanks to contained a substantial amount of lysine and isoleucine. Source and essential fatty acids or monounsaturated fats (such as oleic acid). Also, quinoa is a good source of vitamins. E. There is a large concentration of calcium and other minerals, as well as a wealth of antioxidants (kversetin and kaempferol).

There are anti-inflammatory and antioxidant effect, reduces the risk of allergies. Used in diabetics, reducing the risk of onset of diabetes. The key is the high content of fiber and protein needed to maintain normal blood glucose. Quinoa is an impressive and unique food, among other cereals, with the abundance of phytochemicals and their positive effects.
It is very rich in proteins (14-20%), contains all eight essential amino acids, vitamins, a source of B and E containing zinc, magnesium, manganese and phosphorus, and also a large portion of fibers. It does not contain gluten, which makes it very suitable for growing food and for patients with celiac resistance. It has an extremely low glycemic index. Still very wide variety of nutrients, which gives it an advantage to be used in young children and pregnant women. Significantly improves the functions of the gastrointestinal tract, stimulates metabolism.
The high protein content of quinoa makes it very suitable for many sportsmen and athletes of high sports level.

Certified organic products.
Origin: Peru
Brand: Gourmet class

Recommended use: before use nipples must be washed thoroughly under running water. Boil the rice - the bay with water at a ratio of 1: 2 after the water boil, leave on low heat 15-20 minutes.

Nutritional value for 100g:

Energy value (kJ / kcal) 1559/380
Fat (g) 6
- Of which saturated fatty acids (g) 1
Carbohydrate (g) 64
- Of which sugars (g) 0
Proteins (g) 14
Fibre (g) 7
Salt (g) 0.012