Bio spelled

Organic spelled, 500g

Spelt is a cereal of the family. Poaceae, with the species name Triticum monococcum. Spelt is one of the most valuable and easily digestible foods. It contains large amounts of vitamins, proteins, and healthy fats, magnesium, potassium, manganese, phosphorus, iron, calcium. One of the most valuable qualities is the low amount of it contains gluten. Significance is determined by the fact that this type of plant contains more magnesium compared to brown rice and more phosphorous than soy. In its proteins contain eight kinds of amino acids, including lysine, which is extremely rare in representatives cereals. Lysine is an important amino acid and strictly necessary, which helps delay the aging of the bone (ie. Osteoporosis) and the like. Results of research in Poland show that einkorn has a higher ability to accumulate trace elements Se compared to other tested 14 varieties of wheat (J. Lachman et al. 2011).

Spelt has antioxidant properties, stimulates metabolism and kidney function. Furthermore, improves blood circulation, it helps increase the capacity of the body and supports the function of the gonads.

Liimetsat is one of the earliest forms of cultivated wheat and is one of the oldest human food. With this kind of food people have survived on even the time of the Egyptian pharaohs According to archaeologists, this wheat was consumed more than 15,000 years in the lands around the Nile Delta. Spelt is an extremely great interest to archaeologists as the grains of wild einkorn were found in excavations dating from the Paleolithic to the Middle East known as the Fertile Crescent. It is believed that the first cultivated einkorn around 7500 BC. BC. There are allegations that einkorn was first cultivated in southeast Turkey, Karakadag around the mountain with an altitude of 1900 m (Black Mountain). In Bulgaria spelled remains were found in pots dating back to Thracian times.

Ingredients: 100% organic spelled. May contain traces of nuts, soy, cereals containing gluten and sesame seed.

Recommended use: boil for about 45 minutes

Nutritional value for 100g
 Energy value (kJ / kcal) 1576/372
 Fat (g) 4
 - Of which saturates (g) 0
 Carbohydrate (g) 66
 - Of which sugars (g) 0
 Proteins (g) 18
 Salt (g) 0

Origin: Bulgaria
Manufacturer: Bio Class Bulgaria

Storage: cool and dry place.

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Stuffed zucchini with spelled
 
Necessary products:
3 medium sized zucchini
200 g spelled
3 scallions (or 1 head dry)
1 carrot
'50 Sausage (optional)
1 hr. L. Mixture of thyme and savory Ronen
1 h. L. Salt
garlic
3 p. L. Cold-pressed rapeseed oil
It is desirable to einkorn is stored wet in a suitable container for about 12 hours.
 
Method of preparation:
Cleaned zucchini cut in half lengthwise inside their carving with a teaspoon. Stacked tightly in an appropriate pan. Optionally with salt lightly.
In a suitable vessel Heat canola oil in suffocate him first chopped onion and carrot. Add the spelled and dry sausage, cut into cubes. Stir for a few minutes and add carved marrows core, finely cut, together with seasonings, which are pre-mixed and garlic. Suffocating be a few more minutes and add 400ml water. Mix well and leave on low heat until the filling thickens like a mess. Once you stay with very little liquid is removed from the fire to take the remainder of the water. The resulting aromatic mixture filled prepared boats from zucchini. In a pan pour about a cup of coffee or water as needed to cover the bottom lightly. Bake in a moderate oven for 40-50 minutes.

Just before serving can be topped with thick yogurt or kefir home.