Bio brown rice

500g Bio brown rice

Certified organic product.

Manufacturer: Bio Class Bulgaria

Brown rice is the most useful . It is a natural source of fiber , vitamins and minerals. It is also a very low glycemic index , ie absorbed slowly and does not lead to a rise in blood sugar levels . At 100 grams brown rice contains 362 calories , 3 g fat, 8 g protein and 76 g carbohydrates. The only disadvantage compared to white is far slower cooking . To soften completely, it takes at least 45-50 minutes.

Rice makes us more retentive memory
Rice has long been known as a dietary product that is very useful for gastrointestinal problems. In the white grains are high in vitamins B, E and PP and of vital minerals - potassium, copper, selenium, zinc.
Every 100g. Rice accounts for 4d . proteins. It contains plenty of complex carbohydrates that accumulate in the muscles and release energy when we really need it.
Recently, Japanese scientists have found another useful quality of rice - regular use can enhance our memory . Moreover, rice is beneficial to the nervous system and maintain energy balance of the body .
To always delicious rice , not cook in water and broth , advising Japanese chefs. It is absolutely essential if you cook paella or risotto . And if you pre- soak the rice for 2 hours, it will become even more delicious.

The rice diet
Rice (but prepared without salt ) in combination with fresh fruits and vegetables cleanses the body , strengthen and mild food. Distinguished by its high nutritional value - 75-85% carbohydrates and 5-10 % protein, and they are the main drivers of energy the body. This is the main reason why rice is so proper food for athletes . Delusion that it contained starch leads to accumulation of body fat is unfounded.