Recipes for oatmeal

One of the best options for breakfast, which we can recommend are precisely oatmeal. They will give you energy throughout the day as a source of slow carbohydrates with a low glycemic index and will further fill you up thanks to its rich in fiber composition. There is only one problem ... Oatmeal not particularly delicious in themselves, but we will give you a few recipes with oatmeal, so hem your breakfast is useful, yet it is delicious!

Recipes for oatmeal with yogurt and cinnamon

Necessary products:
    250-300 ml of yogurt 2%
    4-5 tablespoons goals / no fine / oatmeal
    one teaspoon cinnamon

Method of preparation:
Mix the evening all ingredients in a bowl and leave in the fridge to rest. Thus the nuts are soaked in milk and the morning will be much tastier than usual. Cinnamon except that it adds flavor and is a natural regulator of blood sugar and keeps insulin levels stable after meals. Yogurt is preferable to fresh because there is much less lactose. Adding raisins and other dried fruits to specified recipe definitely helps to improve the taste, but also easily add quite simple sugars, so this is something that should be taken. A better option is fresh fruit, kiwi, grapefruit and green apple. If you use protein powder - less than it does wonders for any porridge, and provides you with additional proteins essential for the functioning of your muscles.

Recipes for oatmeal with herbal tea

To do this we need a bowl of average size (about 350 ml)
products:
    Half an oatmeal bowl
    -1 Tablespoon (with tip) oat bran
    -1 Tablespoon wheat bran
    -1 Tablespoon of flaxseed oil (recommend Balcho)
    - 1 tablespoon honey (maybe more or less to taste)
    - 1 tablespoon peeled sunflower seeds (raw)
    - Can be added optionally dried fruit, cranberries or raisins
    -1 Tablespoon chopped nuts (also optional).

Method of preparation:
All of this pour warm (but not hot) herbal tea.
Cover and stand 5 minutes (if nuts are large -15-20 min)

Recipes for delicious oatcakes - I

Necessary products:
1 egg
3 p. L. Yogurt
3 p. L. Nonfat cottage cheese
1 CAF. l. soda
4 p. L. Oat bran

Method of preparation:
Stir products and the mixture is poured into a small oiled baking dish or a deep dish pyrex glass.
Cake bake in preheated oven at 180 degrees about 20 minutes.

Recipes for delicious oatcakes - II

Necessary products:
    4-5 egg whites
    one egg yolk
    4-5 tablespoons goals / no fine / oatmeal
    one teaspoon cinnamon
    20-30 g raisins / optional /

Method of preparation:
Mix all ingredients in a bowl and blend until a homogeneous mixture. If you put raisins and they Strain little more difficult, but not a problem to stay small pieces in the mixture. Pour into a pre-heated Teflon or ceramic pan without oil. We encourage your stove is not a maximum, not to burn the bread. Bake for 4-5 minutes on one side, then turn and cook on the other.