Quick smoothie with bananas and oatmeal

ingredients:
     2 whole bananas (best with brown spots on the bark)
     2 cups ice
     1/3 cup yogurt - preferably yoghurt
     1/2 cup oatmeal, cooked
     1/3 cup almonds


Instructions quickly confused with bananas and oatmeal:
Pour all ingredients in blender.
Blend at high speed for 30 seconds or until thickened troubled.

Optionally you can add honey or agave syrup.

Drink this banana oat troubled before his morning exercise routine, you will have energy throughout your workout.