Organic golden flaxseed

200 g Bio golden flaxseed.

The main source of fiber, which act favorably on the digestive and excretory system. Rich in omega-3 and omega-6 fatty acids.

Origin: China

Manufacturer: Bio Class Bulgaria

Major source of fiber, which act favorably on the digestive and excretory system. Rich in omega-3 and omega-6 fatty acids.

Golden flaxseed is another variation of the well-known generally (brown) linseed, having almost the same nutritional profile. Extremely high in omega 3 fatty acids and fiber, the only difference being a slightly lower fat content (51% for gold at 59% of brown).

One of the best ways to prevent heart disease is to maintain a diet that is low in saturated and trans fats and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids from linseed oil and fish) . Omega-3 contained in flaxseed assist in these cases with the anti-inflammatory effect, the normalization of the pulse, the prevention of hardening of the arteries and blood clots, thereby reducing the risk of heart attack and stroke in patients with diabetes and heart disease. According to most sources of omega-3 helps reduce cholesterol levels. Small particles of "bad" cholesterol in the blood are associated with increased risk of cardiovascular disease, zatlastyavane.Polezno for lowering blood pressure, anti-arrhythmic, and water retention.

Although the biological point of view does not belong to cereals, flaxseed is comparable to their vitamin and mineral profile plus fiber and antioxidants, and with low carbohydrate content. It stimulates peristalsis and a mild laxative effect. Flaxseed is a good source of lignans - phytochemicals that have properties similar to estrogen - balance the female hormonal system and prevent diabetes type II. Flaxseed is absorbed only if ground (otherwise only passes through the gut and excreted), but it strongly reduces its durability.

The recommended daily dose is 1-2 tablespoons Grind just before use (maybe in a coffee grinder). Because of the high fiber content is good to drink more water when you turn flaxseed in your diet.