Organic flaxseed flour

200 g Organic flaxseed flour

One of the best ways to prevent cardiovascular disease is to maintain a diet that is low in saturated and trans fats and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids from flaxseed and fish). . The omega-3 contained in flaxseed helps in these cases with anti-inflammatory action, normalizing heart rate, preventing hardening of the arteries and blood clots, thus reducing the risk of heart attack and stroke in patients with diabetes and heart disease.

According to most sources, omega-3 helps lower cholesterol levels. Small particles of "bad" cholesterol in the blood are associated with an increased risk of cardiovascular disease, obesity.

It is useful for lowering blood pressure, against arrhythmia and water retention.