Oat bran

Organic oat bran 1 kg

In protein rank immediately after buckwheat ( Grechko ) . There is hardly a state in which they are contraindicated . The presence of sulfur content stimulates the metabolic processes in the body.

Furthermore, oats and their shell - oat bran are rich in vitamins B1 , B2, E, K and minerals like calcium , dietary fiber, magnesium, zinc , selenium, potassium, phosphorus and others.

Oats are rich source of magnesium - mineral that plays a role in the formation of more than 300 enzymes , including those relating to the absorption of glucose and insulin secretion .

Nutritional value per 100 g:
     The energy value – 363 kcal / kJ 1532
     Water 8.22%
     Proteins – 12 – 16 %
     Total fat 5.7 g / Saturated - 1.2 g, polyunsaturated - 2.6 g, monounsaturated - 1.9 g/
     Carbohydrates – 60 g/of which sugars 1.8 g/
     Sodium 9 mg
     fiber - 10.6 g
     fibers -10 years
     Proteins - 13 years
     Salt -0.02 g