This appetizer you will love. It is ideal for athletes for their contribution of protein, both those containing chickpeas and those provided by hemp seeds.
It is very easy and quick to prepare - here
Ingredients:
1 spoonful of peeled hemp seeds of organic farming from El Granero Integral
1 jar of cooked chickpeas grown organically from El Granero Integral
2 tablespoons of soft tahini (sesame paste) organically grown El Granero Integral
The juice of ½ lemon
1 teaspoon ground cumin dessert
1 clove garlic
1 tablespoon of olive oil
1 pinch of sea salt
Paprika (sweet or spicy, depending on taste)
preparation:
Put all the ingredients except the paprika in the blender jar and grind until obtaining a homogeneous mixture. Serve in a bowl or deep dish. Add a little olive oil on top and sprinkle with paprika.
You can eat it with crackers or toast.
Enjoy your meal!
Source: https://www.elgranero.com/saborear/hummus-con-semillas-de-canamo-bio/