Chia seeds

High energy superfood rich in Omega -3 fatty acids , protein , antioxidants, minerals, vitamins, dietary fiber.

With the disappearance of the ancient civilization whose rated forgotten to be rehabilitated again as high-energy food in the 90s of last century. Then research proved that it contains more omega- 3 fatty acids of any known plant on the planet and 8 times more than salmon . Chemical analyzes show that ference contains large amounts of dietary fiber , and 2 times the antioxidants of blueberries , two times more protein than cereals, 5 times more calcium than milk , 2 times more potassium than bananas , 3 times more iron than spinach 7 times more vitamin C than oranges.

Chia is particularly suitable diets for weight loss because it increased rapidly for a long time . The seeds have a tendency to absorb water 10 times by weight. Once in the stomach , they swell and form a gel that gives a feeling of satiety and hydrates the body. It is rich in fiber and support the activity of the gastrointestinal tract. The high content of amino acids makes it a superfood for brain and heart. It balances blood sugar levels , making it suitable for diabetics. Gluten free and can be consumed by people with gluten intolerance . It is food for healthy skin, hair and nails.

Chia is an easy way to add to your daily menu natural ingredients rich in vitamins A, B12 and C, minerals , including phosphorus , folic kilerina , boron, zinc, potassium , calcium, iron , full of a protein with all eight essential amino acids , soluble and insoluble fiber .

Chia can take directly without any treatment . It has a neutral taste and light aroma of nuts. You can add it to cereal , sprinkle it with various salads or putting it in casseroles , cakes, breads. Can safely use it for all dishes , it would not change the basic taste of food and will only increase the nutritional value .