Buckwheat, green

Buckwheat, green

Green buckwheat for cooking and cooking.

Green buckwheat is a raw, natural product. It is suitable for preparing sprouts as well as for incorporation in different culinary recipes in the form of seeds or ground into flour.

Buckwheat is not a cereal crop, and the seeds of a one year old plant with broad leaves and white flowers of the Fagopyrum family. Compared to cereals, it has some serious advantages - it contains more proteins and essential amino acids, is lower in calories and does not contain gluten and can therefore be eaten by people with gluten allergy.

Buckwheat buckwheat is an excellent source of complex carbohydrates, soluble and insoluble fiber, folic acid, zinc, proteins, iron, magnesium, phytonutrients, antioxidants and other nutrients. They are low in fat and help fight bad cholesterol.

Buckwheat is good food and overweight due to the rich fiber and pectin content. as well as large physical loads. For vegetarians it is a complete substitute for meat.