Bio buckwheat

Buckwheat does not contain gluten. It is very nutritious, energizing and delicious food that can be eaten instead of rice, couscous or pasta.

Here are the top health benefits of buckwheat:
1. Best source of high-quality, easily absorbed protein. This makes it an excellent substitute for meat. High protein flour, buckwheat is exploring whether it can be incorporated into various food products in order to reduce plasma cholesterol, body fat and the risk of the formation of gallstones.

2. Buckwheat is a healthy alternative to fat in processed foods.

3. The leaves contain large amounts of rutin, which is extracted for the production of a medicine for high blood pressure. Besides this routine protects our skin from harmful ultraviolet rays of the sun.

4. Eldata contains large amounts of copper and magnesium. Copper is necessary for the production of red blood cells. Magnesium relaxes the blood vessels that go to the brain and is found to have therapeutic effects on depression, and headaches.

5. Buckwheat is useful for heart - contains B vitamins, especially niacin, folic acid and vitamin B6, buckwheat is of great benefit to the health of our heart. These vitamins reduce the concentration of cholesterol in the blood. Niacin leads to increased levels of "good" cholesterol, which further strengthens the walls of the vessels kravnosnote.

Minerals such as iron, magnesium, phosphorus, copper and manganese help reduce blood pressure and increase oxygen levels in the blood. Buckwheat contains high quality proteins that removed the plaques formed by triglycerides and low-density lipoprotein.

6. Buckwheat improves our mood - it contains tryptophan, which affects mood in a positive way, thereby protecting you from depression.

7. Buckwheat stimulate hair growth - it contains 75% complex carbohydrates. These carbohydrates are essential for proper growth of hair. Buckwheat is rich in vitamin A, vitamin B complex, zinc, making it extremely beneficial for hair growth.

Salad of buckwheat HERE

Source: http://www.zdraviste.com/

Here are the needed items:
1 coffee cup buckwheat; 1 cucumber; 6 Chinese cabbage leaves (or lettuce)
1 lemon; 2 cloves garlic; Onions, Parsley; salt; Olive Oil / Oil
 
Method of preparation:
In salted boiling water was poured buckwheat (ratio 1: 3 to 1 cup i.e. buckwheat - 3 cups of water). Boil about 25 minutes until absorb all the water. Boiled buckwheat leave to cool.
During this time chopped vegetables. Flavoring them with grated rind and juice of 1 lemon, pressed garlic, olive oil and salt to taste.
Finally, add cold buckwheat to flavored vegetables and mix again.
Obtained 2 large and dietary servings of salad with buckwheat, which decorate as appropriate and mood.
 
Source: http://dieti.net/elda/