Bio grated coconut

Bio grated coconut 200g

Organic coconut flour is a delicious and healthy alternative to wheat and other cereal flours. It does not contain gluten, it is low in carbohydrates is rich in fiber and protein. Ground from dried and defatted coconut, coconut flour is a perfect addition to the menu of those who follow a low carbohydrate diet or are sensitive to gluten.

How to use:
It can be added up to 20% in the composition of the flour, which are used for different kinds of baked products or in larger quantities in order to improve their structure. Used as a thickener for sauces. It fit perfectly in addition to cereal, soups, smoothies or desserts.

Nutritional value for 100g:
 
Energy value (kJ / kcal) 1524/368
Fat (g) 15,1
- Of which saturated fatty acids (g) 14
Carbohydrates (g) 21.7
- Of which sugars (g) 6,8
Proteins (g) 17,4
Fiber (g) 37,6
Salt (g) 0,5

Origin: Philippines