Bio Chia Seeds

Chia seeds originate from a desert plant called Salvia hispanica, which thrives in southern Mexico and Bolivia. It was a major component of the Aztec and Mayan food. They used chiots to help with blood flow, joint pains and skin diseases.

Chia seeds are rich in Omega-3 fatty acids, even exceeding that amount of flax seeds. It also contains more fiber (25g - 6.9g fiber), calcium, phosphorus, magnesium, manganese, zinc, zinc, etc. Another advantage of the chita is that it is placed in water for 30 minutes - it takes the form of a gel. Studies suggest that the same reaction takes place in the stomach by slowing digestive enzymes and their action to turn carbohydrates into sugar.

Chia seeds can be mixed in water with lemon or lemon juice and sugar to get a chia fresco drink - as is known in Mexico and Central America. It can also be cooked with oatmeal, salads, bread or even raw. Chita is also suitable for babies and young children.

In Europe, chiata is still unknown, but because of its rich ingredients and its versatile application, it is increasingly used in households, restaurants and vegetarians.

What Do They Contain MORE CHIA?
* 2 times more proteins than all other crops
* 5 times more calcium than in animal milk, plus boron content that helps convert calcium to bone structure
* 2 times more potassium than banana levels
* 3 times more antioxidants than cassia
* 3 times more iron than spinach
* Large amounts of Omega-3 and Omega-6

Antioxidants. One of Chia's advantages is that because of the high levels of antioxidants, the seeds can last a lot longer, whereas for flax, for example, the seeds are quickly rancid. Chia seeds can easily be stored in dry form for up to 4-5 years without changing their qualities and nutritional values. You can safely replace the flax in your recipes with Chia.

Favorite diet of diets. Chia is also called the diets' favorite diet because, added to the dishes, it swells and saves the stomach more easily, replacing calories and fats without changing the taste of the dishes. Even if you are not on a diet, you will reduce your calories by half if food is enriched with Chia.

What are the benefits of Chia's consumption?

* Feeds with energy and power
* Increases body resistance
* Normalizes blood glucose levels
* Helps to lose extra pounds (reaching optimal body weight)
* Improves the performance of the gastrointestinal tract

Absorption of sugar. It has been shown that Chia seeds affect the absorption of sugars in the body. Chia gel, which is formed by contacting the seeds with liquids, acts as a physical barrier between carbohydrates and enzymes of the digestive system. This in turn slows down the conversion of carbohydrates into sugar. Food energy is absorbed in a regular way, which ensures sustainability. This sugar swallowing is a big plus for diabetics.

Broom broom. Chia seed swells in contact with liquids, and then passes through the gastrointestinal tract acting as a "magic broom", cleaning the walls of old accumulated waste. Many people use magical seeds to regulate the excretory system.

Without gluten! The seed protein does not contain gluten. This makes it an ideal breakfast for everyone with increased gluten sensitivity, as well as for others who want to replace gluten seeds (wheat, barley, rye and oats).

Fast tissue regeneration. Chia seeds promote the rapid production of tissues as a result of high nutritional value and easy assimilation. Successfully helps in cases of injuries (internal and external wounds). In pregnant women and nursing mothers, as well as in people with increased physical activity, Chia seeds promote the rapid regeneration and build up of new cells in tissues.

Chia seeds today are one of the most used superfoods. Honored for the content of plant protein, fatty acids, fiber, minerals, antioxidants.

Chia seeds (Salvia Hispanica) of thousands of years ago have been present as a traditional food in the daily Mayan and Aztecs. "Mandatory" food for their wars, messengers, long journeys and journeys. Chia seedlings are still gaining popularity as "running food". This is due to the energy charge they give to the body. These days, they are one of the most popular superfoods. They are valued as a source of Omega-3, protein and fiber. Preferred by vegetarians because of the vegetable protein in combination with fatty acids. These small seeds contain not a small amount of fiber, one of the reasons for their beneficial effect on the normal function of the digestive system. Their properties are hygroscopic and naturally they mold the liquid in which they are soaked. The jelly-like consistency is gentle for the stomach, it does not cause irritation and soothes mucous membranes, while stimulating peristaltic.

Chia seeds contain more antioxidants and minerals, release energy in the body, help the body's normal tone and resilience. Suitable food for the start of the day, during periods of greater stress, favorites of physically active people and athletes.

Usage: 15g chi seeds per day as a supplement to shakes, cereals, raw desserts and pastries.

Ingredients: 100% Organic Seed *
* bio certified product * vegan * raw

Nutritional value per 100 g:
Energy value (kJ / kcal) 1839/446
Fat (g) 24.9-37.3
- of which saturated fat (g) 3-4,6
Carbohydrates (g) 2.5-6.5
- of which sugars (g) 0-2,8
Proteins (g) 17-25.4
Fiber (g) 25-37.7
Salt (g) 0.03
Omega 3 (g) 17.4-26

Origin: Peru

How to Bite Chia? These superfamily can be used in any recipes - sweet, salty, spicy, sour. Easy to use in everyday life after being soaked can be added to troubles, breakfast cereals, milk and / or vegetable milks.