According to sworn followers of smoothie in a cup is placed first, second and third meal of the day. So for 10 minutes, for example a person can drink your vitamin lunch. Not only fast, but also useful!
New idea for a healthy drink meal replacement already conquered a number of famous people who quickly launched and made popular drink and offer different recipes for it.
One of the most favorite and popular recipes is banana, strawberries , kiwi , pineapple , yogurt , oatmeal and ice. In the beverage can be added as desired proteins , and any other preferred fruit , and coffee . Dietary option and spinach with milk.
In nutritionists believe that the liquid food is suitable for weight loss : diet is low calorie (1600 calories a day) , protein supplements help to load the body with energy, and the process of preparing the mix brings pleasure and enjoyment.
With the idea that this antioxidant drink get enough energy and vitamins in the diet and sport , many also rely on disputed from a health perspective theory that by weakening cold drinks more because your body burns calories warming them . Override juices count contained in the thick pureed fiber drink that facilitate metabolism .
Why smoothie is so favorite drink?
1.For prepared very quickly!
2.For is extremely useful drink:
Use products such as fruits, vegetables , herbs, milk protein , honey and nuts, which are a source of vitamins , minerals , fiber , protein and many other vital ingredients to our health .
No heat treatment of the products , thereby retaining all of their health benefits .
How to prepare embarrassed ?
The products are the result of your imagination , and of course it is important before being cut and put in blender and be washed and cleaned from the stones .
Are then passaged by adding milk , juice or water to achieve the desired density .
If necessary, it may be added to sweeten natural honey or sweeteners such as stevia , molasses or agave juice .
Depending on the season you can add ice cubes and / or crushed them until they become a homogeneous mass that looks like snow.
Healthy products that are made smoothies makes it a real vitamin bomb!