Salad with buckwheat

Here are the needed items:
1 coffee cup buckwheat; 1 cucumber; 6 Chinese cabbage leaves (or lettuce)
1 lemon; 2 cloves garlic; Onions, Parsley; salt; Olive Oil / Oil
 
Method of preparation:
In salted boiling water was poured buckwheat (ratio 1: 3 to 1 cup i.e. buckwheat - 3 cups of water). Boil about 25 minutes until absorb all the water. Boiled buckwheat leave to cool.
During this time chopped vegetables. Flavoring them with grated rind and juice of 1 lemon, pressed garlic, olive oil and salt to taste.
Finally, add cold buckwheat to flavored vegetables and mix again.
Obtained 2 large and dietary servings of salad with buckwheat, which decorate as appropriate and mood.
 
Source: http://dieti.net/elda/