Red troubled Venus - low carb rich in proteins troubled

recipe

This is a refreshing combination troubled interesting combination of ingredients. Mix frozen raspberries with lime makes it troubled the best choice when it comes to hot summer afternoons.
In Red Venus has 181 calories, leaving you only 28 g. Carbohydrates.
Greek yogurt will charge you with proteins, making it troubled the best source of protein to 8.5 grams of protein per serving. Starting from iron, magnesium and manganese, vitamins A, C and R, this combination is a real bomb.

You just have to try it!


To make it, mix:

1 cup raspberries (frozen or fresh)
½ lime (fresh, peeled)
1 handful of almonds
1 tbsp Greek yogurt (plain, fat-free)
3 leaves of kale can replace spinach.

Source: http://allnutribulletrecipes.com/three-healthy-smoothies-from-fit-girls-diary/