Pudding with chia seeds

Chia seeds. This is extremely healthy and easy breakfast, which requires only three ingredients. This is without gluten breakfast ... do not be scared, I promise great taste.

Chia seeds have so many health benefits. They fill you with fiber, protein, have more omega-3 fatty acids than salmon and absorb up to 30 times its volume. And helps to prevent the swelling of the intestine.

It's nice to make chia pudding evening, let chia seeds do all the work and enjoy the morning!

For chia pudding needed three ingredients for 2 servings

400ml coconut milk *

1/4 cup chia seeds (about 50 g)

1 tablespoon honey

1 teaspoon vanilla (optional)

* Milk can replace it with almond milk and then mixed with a little yogurt to thicken it.

Mix all ingredients, stir and pour into jars or airtight containers. The mixture must sit in the refrigerator overnight and the next day topped with any fruit or nuts according to your taste.

** Can be garnished with dried coconut, blackberry and wild berries.


Source: http://www.bloglovin.com/blogs/say-yes-3879822?post=2720339487&group=0&frame_type=a&context=post_page&context_ids=&blog=3879822&frame=1&click=0&user=0&viewer=true