- Homemade bone broths - boiling the bones will provide you with gelatin - rich broth can be used in soups, stews, and drinking.
- Homemade fruit snacks - By simply combining fruit juice and gelatin powder, you can make delicious fruit snacks for the whole family.
- Gelatin drinks - gelatin powder can be mixed with water, juice or tea as a healthy beverage. You can add it to your shakes as protein powder. Gelatine easily dissolves in the liquid, without having to heat. It has a smaller molecular structure, so it is dissolved in cold water and does not gel.
- Add it to soups and stews - gelatin powder has universal use. You can put it in almost everything.
Gelatine as a home remedy!
One of the main reasons to make your own broth as a base for homemade soups and sauces is to provide hydrophilic colloids to food in the form of natural gelatin.
Hydrophilic nature of gelatin in homemade meat broths has the unusual property of attracting digestive juices in the same way as raw foods.
Homemade broth is irreplaceable in the stomach flu, as it can slow down and stop diarrhea when consumed small amounts every few minutes. Broth of chicken in cold.
In addition, gelatin contributes to the neutralization of any intestinal poisoning. So, unlike the drugs against diarrhea, gelatine in fact leads to the root of the problem and facilitate healing.
Homemade broth (gelatin) becomes semi-solid when stored in the refrigerator. Water we need to put the bones in cooking should cover the bones. Bones were boiled for 4 to 24 hours. In beef broth can within 72 hours. Boil at low temperature as the water gently boil. If necessary, water is added to cover the bone. Chicken feet and heads can be done very nutritious and healing gelatin.
Another tip: It is better to start with cold water and leave the bones in water with a little vinegar for 30 minutes to an hour before cooking. This allows the fibers of bone and cartilage to open better and release maximum flavor juice and gelatin.
Broth is very rich in the amino acids proline and glycine - essential for healthy connective tissue (tendons, joints, around the organs, etc.).
- Glycine (glycine) is required for DNA synthesis (DNA), RNA, and many proteins in the body.
- Glycine (Glycine) plays a role in digestive health, proper functioning of the nervous system and for wound healing.
- Aids digestion by helping to regulate the synthesis of bile salts and gastric acid secretion. He is involved in detoxification and is required for the production of glutathione, an important antioxidant.
- Glycine helps regulate blood glucose levels by controlling gluconeogenesis (glucose production of proteins in the liver).
- Improves muscle recovery / growth through increased levels of creatine and regulation of human growth hormone secretion by the pituitary gland.
- This ideal amino acid is critical to the normal functioning of the central nervous system. In the brain, inhibits the excitatory neurotransmitters, and thus to give a soothing effect.
- Glycine also is becoming a serine neurotransmitter that promotes mental activity, improves memory, enhances mood and reduces stress.
- Proline (Proline) has an additional role in the degradation of atherosclerotic deposits. It allows the blood vessel walls to get rid of the accumulation of cholesterol in the bloodstream, reducing the amount of potential blockages in the heart and surrounding blood vessels. Proline (Proline) also helps the body to break down proteins for use in creating new, healthy muscle cells.
Gelatin powder may be added to shakes. While protein powder is not a healthy choice because of excessive processing, gelatine is a wonderful alternative that adds protein and an abundance of glycine detoxification.
Gelatin powder may be added to the bone broth, if it is not sufficiently gelled.
How to make bone broth with vegetables?
Place bones in cooking vessel with enough water to cover the bones. Once boiling, reduce to simmer and leave like this:
Beef Broth: 4 to 24-48 hours
Chicken broth or poultry: 4 to 12-24 hours
Fish broth of 2 to 8 hours
If you do not have enough time, you 3-4 hours of cooking, use of the liquid and make a broth and top up the court with a little water to cover the bones and the next day may again continue to boil the bones.
During the first hour of cooking, you will have to remove impurities (foam, etc.)., Which rise to the surface as to dip with a large spoon. Add salt, pepper, bay leaves and other spices. Fill with water so that the bones are covered.
What you need?
Bones healthy source
2 chicken legs for extra gelatin (optional)
1 onion
2 carrots
2 stalks celery
1 tablespoon Apple vinegar
Optional: parsley, extra herbs or spices to taste. You also 2 cloves of garlic in the last 30 minutes of cooking.
Fish gelatin
Gelatin can be done by sea and river fish can and frozen fish - carp, salmon, cod, pike and others. The uniqueness of the fish gelatin is the content of amino acids in gelatin. Different types contain 20 species of the same amino acids. Use skin, bones and head by removing the gills. Brewing about 2-3 hours. Image: Head of salmon.
Homework Mask with gelatin HERE
Source: http://zdraveto-dar-ot-boga.blogspot.bg/