How to take coconut oil?

Coconut oil is useful, but according to some data, if taken in large quantities, it leads to an increase in the risk of cardiovascular diseases.

- Coconut oil contains many vegetable oils and this allows it to be used for cooking. The chemical bonds in coconut oil are stable and it can withstand high temperatures during cooking.
- When it comes to so-called "super" foods, coconut oil cannot be counted among them.

How is coconut oil taken?

Coconut oil becomes solid at a temperature lower than 23-24 degrees, so the best option to use it is by liquefying it before consumption.

- The best time to consume coconut oil is 20 minutes before a meal, as this will reduce your hunger pangs and make you feel full with less food.
- If you want to liquefy coconut oil, you have to do the following: Put some of it in a cup and add hot water or tea. Mix well and drink.

And here's how much coconut oil to take!

- Up to 59 kilograms - one tablespoon before each meal;
- From 60 to 82 kg - one and a half tablespoons before each meal;
- More than 82 kg - two tablespoons before each meal;
- You can eat directly and solidified butter by simply letting it melt in your mouth.

You can also add it to various culinary creations such as raw candies, diet bars, healthy shakes.

Source: https://gotvach.bg/tips/a-10588-%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0 %B5%D0%BC%D0%B0%D0%BC%D0%B5_%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE_ %D0%BC%D0%B0%D1%81%D0%BB%D0%BE