A surprising way most people do not know is to keep avocados fresh
There is one fruit that most people love, and this is avocado.
These fruits are nutritious and extremely useful for our health.
Here's how to keep avocados fresh and fresh:
As soon as you cut the avocados, you should put it in a hermetically sealed container with pieces of onions to prevent its color change due to the enzyme known as polyphenol oxidase. Cut the onion into large pieces, place it in a hermetically sealed container. Cut the cut avocado on the onion. Onions will release volatile substances that prevent oxidation, thus keeping avocados fresh.
Sliced avocados can stay in the refrigerator this way between 5 and 7 days.
Avocados is rich in healthy raw fat, which is beneficial for weight loss, rich in about 20 essential minerals and vitamins, namely:
Sodium
Fiber
Folic acid
Magnesium
Bohr
Potassium (Avocado is believed to have twice as much potassium as bananas)
Iron
Calcium
B-vitamins
Vitamin E
Avocados is also rich in carotenoids, which are anticancer ingredients.
In 2010, the Avocado Commission in California provided guidelines for the proper use of avocados in order to maximize its benefits.
It is believed that California avocados are rich in 11 carotenoids, according to the USDA Agricultural Research Service, and they also consist of phytonutrients.
This compound - carotenoids is known to protect people from cancer, age-related macular degeneration and even heart disease.
Avocados also has a great impact on strengthening the immune system, as it has antibacterial and antifungal properties.
Fruits will also help the body absorb fat-soluble nutrients from other fruits and vegetables such as alpha, beta-carotene and lutein. Avocados can boost brain function, regulate body weight and prevent liver overload due to the abundance of amino acid lecithin.
Because of the great number of health benefits you can get from avocados, it's important to keep this fruit fresh.
Here's how to keep avocados fresh and fresh:
As soon as you cut the avocados, you should put it in a hermetically sealed container with pieces of onions to prevent its color change due to the enzyme known as polyphenol oxidase. Cut the onion into large pieces, place it in a hermetically sealed container. Cut the cut avocado on the onion. Onions will release volatile substances that prevent oxidation, thus keeping avocados fresh.
Sliced avocados can stay in the refrigerator this way between 5 and 7 days.
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Toast with avocado and pesto of olives
Products:
1 ripe avocado, cut in half
1 teaspoon freshly squeezed lemon juice
1/4 teaspoon of sea salt
1 thick slice of whole grain bread
½ teaspoon of sesame
¼ teaspoon red pepper (on flakes)
2-3 tablespoons of olives
Pinch of ground pepper
Preparation:
In a medium bowl mix the chopped avocado with lemon juice, a pinch of salt and pepper (ground). With the sharp part of the fork, grind the avocado well until there are lumps left. It must be smooth enough to spread. Season with lemon juice, some salt and pepper to taste, if necessary. Mix with the olives and mix well.
Put the toast into a serving dish. Apply the wrinkled mixture on the top, spreading it well. Sprinkle with sesame and red pepper. Sprinkle a few drops of olive oil and serve.
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Iceberg salad with avocado and cherry tomatoes
Products:
1 PC. iceberg salad
250 g cherry tomatoes
1 PC. avocado
3 tablespoons Olive oil
Lemon juice and salt
Preparation:
Salad is chopped and placed in a bowl. The avocados and tomatoes are cut into pieces and added. Flavor with spices.
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Source:
Http://e-zdravey.com/en/home/
Http://www.az-jenata.bg/
Http://www.receptite.com/