Chia pudding with strawberries

products:
1/2 cup raw cashews soaked for four hours or more
3 large dates soaked for 1 hour in filtered water (do not throw water then)
1/4 cup of chia seeds
1/2 tsp vanilla
1/4 tsp cinnamon (or a little more to taste)
A few drops of liquid stevia * (or more if you like sweeter)
Seasonal fruit choice

Preparation:
Soak cashews for at least 4 hours and then rinse well. Drop it in a blender at high-speed (shaker) with dates, water soaked dates, vniliyata, cinnamon and mix until a smooth mixture. in a bowl mix the mixture with whose seeds. Stir vigorously with a fork a few minutes. Leave prstoi 15 minutes and then mix again until whose seeds do not mingle well and do not separate from one another. You can add a little stevia or a little more vanilla or cinnamon.

Once everything is ready put in the refrigerator for 6-8 hours. If you want to serve dinner pudniga do it in the morning. Before serving decorate with seasonal fruit.

For this pudding: 164.5 calories, 10 g fat, 0 g. Cholesterol, 4.5 g. Protein, 7 g. Fiber, 2.4 g. Omega 3, 2.9 g and 93 g iron. Iron.