ingredients:
1 1/2 cup coconut water
2 large handfuls Kale / kale /
1 cup frozen strawberries / can and fresh, if available /
2 tablespoons Chia seeds
Beat with a mixer or blender to mix completely.
Serve and enjoy ☺
advantages:
Anti-inflammatory, loaded with antioxidants, a good source of vitamins A, C and K.
It also contains omega-3 fatty acid, and alkalinizing potassium properties.