Pressed nuts of buckwheat

300 g. Pressed buckwheat nuts

Buckwheat is a year-round fruiting plant equivalent to rhubarb. Buckwheat is native to northern Europe and, for the most part, Asia. Between the 10th and 13th centuries it was widespread in China, and from there to Russia and Europe. It was brought to America from Holland in the 17th century.

They are suitable for people who cannot accept nuts or foods that contain gluten. Taking buckwheat reduces cholesterol and high blood pressure. It contains one of the flavonoids - rutin, which helps the long-term action of vitamin C and acts as an antioxidant. Buckwheat has about 86 milligrams of magnesium in about one teaspoon. Magnesium relaxes blood vessels, improves blood flow and lowers blood pressure (a good combination for the cardiovascular system).

The nutrients in buckwheat help control blood sugar. Blood glucose and insulin dependence are significantly reduced, while satiating the body. A study in the American state of Iowa showed that in a study of 36,000 women for 6 years, they found a 21% reduction in the risk of diabetes in those who took buckwheat 3 times a day compared to those who took it once a week. Women who ate foods rich in magnesium had a 24% lower risk of diabetes. Other studies show the benefit of buckwheat for gallstones.

Eating whole nuts reduces the risk of atherosclerosis, coronary heart disease and obesity.

Buckwheat contains all eight essential amino acids, including lysine.

100 grams contains: 343 calories, 28 calories from fat, total fat 3%, cholesterol 0%, carbohydrates 24%, protein 13g, calcium 2%, iron 12%.

Certified organic product.
Origin: China