Pop amaranth

Bio pop amaranth, 100g

Certified organic products.

Origin: India

One of its most important characteristics is that it is gluten-free .

Contains protein and magnesium. Amaranth is an excellent source of lysine, a wonderful combination contains essential amino acids and is absorbed well in the digestive tract. An advantage of its protein content , the main proteins thereof are albumins and globulins , which are more soluble and assimilable by the information contained in the wheat prolamins . When iron situation is similar to 15 mg per cup amaranth against more modest 1.5 for rice . Champion and fiber with its '18 in a cup versus 2.4 g of rice. Even against wheat fiber are its three times . There are two times more calcium than milk. Good source of polyunsaturated fatty acids, vitamin E is similar to the oil .

Amaranth can easily adapt to your lifestyle and diet. It is ground into flour, dawn of popcorn seeds germinate easily and fit for baking. Is great when added to other dishes - stews or soups, as it acts as a thickening agent . Amarant of flour and make pasta and a variety of baked goods . Boil water in a ratio of 1:2.5 . The time needed is usually 20-25 minutes. In many recipes as mix it with beans and gets a new irresistible offer . For breakfast you may be sweetened with stevia or honey, then add dried fruit and nuts. Do not overdo it though, because it is gaining a slight rubber taste. Otherwise it is great - soft and sweet , with aromas of nuts.