Health and beauty with coconut oil

Coconut oil has gained popularity in recent years amid claims that it can help with weight loss and slow the progression of Alzheimer's disease.

The so-called coconut oil is also obtained from the fruit of the coconut. Coconut oil is a vegetable fat extracted from the kernel of the coconut.

In the countries where coconut oil is produced, it is used daily, both in cosmetics and in the menu of thousands of people.

The oil is obtained by cold or hot pressing the contents inside the coconut.

In general, the less processed a food is, the more likely it is to offer health benefits, and this is true for cold-pressed coconut oil as well.

Extra virgin coconut oil comes from the fruits of fresh, ripe coconuts. The treatment does not involve high temperatures or added chemicals.

Application of coconut oil

Coconut oil is easily digested. It quickly boosts energy and you can use it in different ways:

You can take one spoon at a time, add coconut oil to your food, tea, coffee or other hot drink, you don't need to use sugar, also coconut oil can be used as a sweetener.

In the tropical countries where it originates, coconut oil is used daily in every household!

It is extremely beneficial for health with regular consumption. It improves the health of the heart, stimulates the brain, strengthens the immune system, strengthens the metabolism, which helps people who have a problem with excess weight.

Taking coconut oil is recommended in many weight loss diets.

Coconut oil heals!

Coconut oil can boost the immune system if taken daily.

It is used to fight viruses, fungi and all kinds of bacteria. Coconut oil improves digestion and metabolism, which leads to reduced body fat and successful weight loss, while bringing energy to the entire body and improving brain function!

Thanks to the lauric acid in coconut oil, it helps build a strong immune system.

One study claims that medium-chain triglycerides (MCT), a component found in coconut oil, can help raise good cholesterol levels. Participants took 1 tablespoon of coconut oil twice daily for 8 weeks.

Applying coconut oil extract to human skin can increase protective functions and have anti-inflammatory effects, a 2017 study claims.

Coconut oil is widespread, especially in cosmetics!

The amazing ability of coconut oil in cosmetics is that it softens and moisturizes the skin. It is used as a face cream, body lotion has a very pleasant aroma and is very easy to apply, absorbs quickly and the skin remains soft and hydrated for a long time.

Also, the application of coconut oil hydrates the skin in depth, the skin becomes more elastic, that's why many women use it both during pregnancy to fight stretch marks and after giving birth, not only for themselves, but also for their newborns babies.

Coconut oil helps the skin to be healthy, soft, elastic, softens and soothes, therefore it is also recommended for small children. If the skin is dry and irritated, it is good to use it at least twice a day.

Due to its anti-fungal and anti-inflammatory effects, it is an important ingredient in the production of soaps (for deep cleansing of the skin), shampoos (for stimulating bone growth) and lotions (for smooth and hydrated skin).

It is used as a hair mask or conditioner before washing the hair, to remove dandruff, restore the hair and restore the scalp.

Coconut oil is recommended both in the summer at the beach to achieve a glowing skin tan, and in the winter to protect the skin from the cold.

Using the anti-wrinkle coconut oil (every night before bed) is highly recommended.

You can use it as a face mask, plus turmeric, vitamin C, vitamin E and cinnamon for smooth and glowing skin.

Benefits of Coconut Oil:

The health benefits of coconut oil are mainly attributed to medium-chain triglycerides, as well as some of coconut's unique phytonutrients and antioxidant properties.

1. Antibacterial properties
Coconut oil can support your immune system and the beneficial bacteria in your gut and mouth by preferentially killing harmful pathogenic bacteria and fungi while preserving the desirable species.
For example, the lauric acid in coconut oil has antimicrobial and antibacterial properties and has been shown to be effective against Staphylococcus aureus, Streptococcus mutans, Escherichia coli and Helicobacter pylori, among others.

2. Increases fat burning
Coconut oil is a rich source of medium-chain triglycerides, which have been shown to boost metabolism and help mobilize fatty acids for energy production. Studies examining the effects of medium-chain triglyceride supplements have shown that these saturated fats can enhance weight loss.

3. Boosts your energy
About 65% of the fat in coconut oil consists of medium-chain triglycerides. Unlike other fats, these fatty acids are absorbed quickly, providing a quick boost of energy. Studies have shown that medium-chain triglycerides are just as effective at quickly fueling working muscles and aiding energy production as carbohydrates, which are generally considered the preferred fuel for working muscles.

4. Reduces appetite
One of the reported benefits of the paleo and keto diets is that adherents report feeling less hungry. This appetite-modulating effect of high-fat, low-carbohydrate diets is attributed to ketones produced when fat is metabolized in the absence of carbohydrates.
Ketones appear to suppress some of the hormones involved in regulating hunger signals, so you may feel less hungry. Plus, fat is filling because it contains nine calories per gram and takes longer to break down than carbohydrates.
Therefore, you may eat less if you start including coconut oil in your diet, depending on your energy needs and overall diet composition.

5. Hydrates and nourishes the skin
The fats, oils and vitamin E in coconut oil help hydrate skin cells, preventing skin from drying out and nourishing cell membranes within skin cells to optimize skin texture and appearance.
In addition, research shows the effectiveness of coconut oil in combating inflammatory skin conditions such as atopic dermatitis by maintaining the skin's barrier function by preventing excess water loss and minimizing the irritating effect of allergens and infectious agents.

6. Strengthens hair
If you're frustrated with split ends or thinning hair, here's another reason to consider coconut oil.
Just as the fats and vitamin E in coconut oil can nourish your skin cells, these nutrients support the health of your hair follicles. A study has shown that coconut oil is able to penetrate deep into the hair strands – the core – and make the hair more flexible and able to withstand stress without breaking.

7. Helps with bad breath, plaque build-up and gingivitis
Just as conventional antiseptic mouthwash cleans your mouth to kill disease- and plaque-causing bacteria, coconut oil has been found to reduce bad breath, kill pathogens and promote oral health and hygiene just as effectively as antiseptic mouthwashes. Plus, the lauric acid in coconut oil can protect against plaque build-up, gingivitis, and tooth decay.

8. Supports brain health
The medium-chain triglycerides in coconut oil have been linked to reduced symptoms of Alzheimer's disease, dementia and other age-related declines in cognitive function by providing the brain with an alternative source of glucose fuel in the form of ketones. Coconut oil has even been shown to reduce the frequency of seizures in those with epilepsy.
It reduces cellular damage and the risk of disease

Coconut is high in antioxidants such as tocopherols, tocotrienols, flavonoids and polyphenols. Antioxidants are natural plant compounds that provide health benefits to the body by neutralizing harmful free radicals.

Free radicals cause oxidative damage in the body, potentially altering DNA and turning genes on or off, and can cause premature cell death, cellular aging, inflammation, and cancer. Diets high in antioxidants may protect against this adverse cellular damage and the risk of certain inflammatory diseases and cancers.

You can buy coconut oil HERE.

Source: https://spiritell.com/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5-%D0%B8-%D0%BA%D1%80%D0%B0%D1%81%D0%BE%D1%82%D0%B0-%D1%81-%D0%BA%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE-%D0%BC%D0%B0%D1%81%D0%BB%D0%BE/