Organic Brazil nut

150g Brazil nut.

Brazilian walnut contains large amounts of selenium and this makes it extremely useful for health.

Selenium is an irreplaceable antioxidant that preserves youth, counteracts the harmful effects of free radicals, which are the main culprits for skin aging. Brazil nut contains many proteins and fiber. They, in turn, help to control the feeling of hunger and so the diet becomes more efficient. Controlling hunger is essential to overtaking extra pounds.

We all know how important omega fatty acids are, and in Brazilian walnuts they are abundant. It contains omega-6 fatty acids that reduce the risk of cardiovascular disease.

Besides, Brazil nuts reduce bad cholesterol and thus protect you from heart attack and stroke.

 Naturally, it should not be overwhelmed with Brazil nuts, as the consumption of large amounts of selenium and their accumulation in the body can be dangerous. Selenium, when in large doses, can cause fatigue, headache, irregular stomach and irritability. And you may not even know what the unpleasant symptoms are, if you do not know the effect of selenium on the body. For ladies, it is recommended to take 55 micrograms daily, which you can get from a handful of Brazil nuts.

Certified product of organic farming.

Origin: Brazil
Brand: Bio Klassa, Bulgaria