Green troubled - 3 types

Green leafy vegetables are rich in protein which is structurally simple and, unlike the protein of animal origin, the body more easily absorb it, without straining the stomach.

• The green leaves contain high amounts of Omega 3 fats useful for bone, nervous and cardiovascular systems.
• Green smoothies regulate the amount of stomach acid.
• Green smoothies increase the alkalinity of the blood, which is essential for maintaining health. A large part of diseases caused by bacterial infections are developed in the acidic medium.
• Fiber contained in the green smoothies clear the body of toxins. The structure of the fiber is like a sponge that absorbs unwanted chemicals and they are ejected from the body through the urinary system. When it takes a large amount of fiber from whole plant vegetables in advance, the stomach may swell, leading to a feeling of discomfort. The conversion of vegetables in troubled is the ideal solution to this problem.

Unlike other vegetables that contain starch and do not combine well with fruits, green leafy vegetables can be mixed with fruit without problem.

Here are three recipes for tasty green troubled:

 cute troubled
• 8 lettuce leaves
• 5 cups of watermelon
• 1 cup water
Put the ingredients in a blender and grind to a smooth slurry. Quantity: 1 liter

green bliss
• 6-8 lettuce leaves
• 1 cup red grapes
• 1 medium size orange
• 1 banana
• 2 cups water
Put the ingredients in a blender and grind to a smooth slurry. Quantity: 1 liter

salt troubled
• 5 leaves of kale
• ¼ avocado
• 3 cloves garlic
• The juice of half a lime
• 2 cups water
• 2 tomatoes
• ½ teaspoon Himalayan salt.

Put the ingredients in a blender and grind to a smooth slurry. Quantity: 1 liter