Organic Broccoli Germination Seeds 200g

Germination seeds from broccoli 200g

The seeds are broccoli (Rapini, Brassica rapa sylvestris, broccoli)

     High content of sulforaphane about 800 mg per 100 g of seeds!
     Broccoli seeds with a germination capacity of more than 90%
     Broccoli sprouts are enriching and pamper your eyes, palate and body with the variety of their properties
     Our broccoli seeds are not intended for seedlings

* without lactose
* harsh
* gluten free
* antioxidant
* Organic quality
* for germination
* Strictly vegetarian

The focus here is on a special ingredient, sulforaphane, which is contained in sprouts. The sprouts are for people who want to eat nutrients and integrate rich micro-greens into their diet. The seedlings are filled with mustard oil (sulforaphane). Our sprouts are analyzed with each new batch and the results always confirm the high content of sulforphaphane.

How much should you eat per day?

0.36 mg of sulforaphane per kg body weight is estimated to give a significant dose.
If we take a body weight of 70 kg, a dose of 25.2 mg daily would make sense.
This corresponds to about 2 g of broccoli seeds.

Broccoli seeds germinate - the germination process

You can grind or germinate broccoli seeds to get valuable ingredients. Here's a little guide to germination:

    Rinse the seed thoroughly with water
    Then fill the seeds in a germ cup

The cup should now be filled at least twice a day with water, which ensures that the seeds are covered with water and that no mold can form. Drain the water again and the seeds begin to germinate. It can form thin white fiber roots that should not be confused with mold! Put the seed germ / seed cup in a bright place, but not in direct sunlight. After about 3-5 days the seeds are ready for harvest and are full of vital substances and contain, among other things, a lot of mustard oil, also called sulforaphane. The proportion of sulforaphane in seedlings is 100 times higher than that of fully grown vegetables!

Manufacturer: Kraftmischer, Germany
Origin: Italy

Method of preparation:
You can make sprouts at home in a variety of ways. One of the easiest methods is to use a simple flat plate. Cover it with gauze or other water absorbent material. Sprinkle a layer of seeds on the gauze and soak it with boiled and cooled water. Water is added to keep the gauze wet all the time. Put the seeds in a warm and dark place. Plants begin to germinate within 2-4 days, depending on the type of seed. Seedlings of large seeds, such as peas, soybeans, chickpeas, etc. or seeds with flakes, such as: pumpkin, sunflower seeds are cut before consumption. Small seeds can be consumed whole.
Another method is to use a gauze jar. Put the gauze on the neck of the jar and grasp it with an elastic band. This makes washing and draining the water very easy. If the seeds are finer, the gauze should be applied in several layers. For large grains, such as chickpeas and soybeans, gauze is not necessary as we can cover the throat of the jar by hand when draining. This germination method is suitable for almost all non-mucilage seeds.

It is a good idea to use a germination device as well.

Step-by-step instructions Germinating broccoli seeds