Black sesame 200 g

200 g Black sesame

Black sesame is a small, flat seed, dark in color, similar in taste and aroma to white sesame and with identical nutritional value. It can be used alone or in combination with white sesame for a more attractive appearance of dishes.

Sesame has been used for thousands of years both in cooking and as a medicinal agent. It is rich in B vitamins and minerals - phosphorus, magnesium, iron, zinc. Black sesame contains 60 percent more calcium than white sesame. It has a beneficial effect on joints, bones and muscles, the digestive and cardiovascular systems.

Black sesame has a pleasant taste and delicate nutty aroma, which make it suitable for various sweet and savory dishes. When roasted, the aroma of sesame is enhanced. It can be used for salads, fish, poultry and meat dishes, fried vegetables, cheeses and pâtés, pastries, biscuits and baked goods. Sesame is a universal addition to any type of dish, which complements the taste and aroma and enriches the nutritional qualities of food.

Ingredients:
Black sesame seeds
ALLERGEN

Nutritional value per 100 g
Energy value – 2393 kJ/ 572 kcal
Fat – 50.7 g, of which saturated – 7.9 g
Carbohydrates – 10.2 g, of which sugars – 0.2 g
Proteins – 20.9 g
Fiber – 12 g
Salt – 0.112 g