Useful properties of sesame oil

Useful properties of sesame oil obuslovlivayutsya its unique composition. First, it is very, very caloric. Thus, 100 millilitrah oil contains 900 calories goals! But this is important because there are a huge number of the most important vitamins C, E, A, B1 B2 B3 C and others.

Moreover, in the oil entering and nutrients: zinc, magnesium, manganese, iron, copper, nickel, zinc, calcium, potassium, silicon and so on. There is also important polyunsaturated fats, phytin, phytosterols, antioxidants, and amino acids.

The benefits of this product are simply priceless, so it can be applied in various fields.

List of key properties:
Butter is able to significantly improve digestion and to get rid of constipation. Furthermore, frequently used in the treatment of certain disorders of the digestive organs (gastritis, duodenitis, эnterokolit etc.).

Product strengthens the immune system, it helps to work better immune system. And that means it increases resistance to various infections, convalescence takes place much faster.

Can not be observed anti-inflammatory, and antibacterial.

Oil well deal with healing wounds.

The product is able to get rid of the swelling as it has a mild diuretic effect.

Sesame oil may be used as an effective means protivoglistnogo.

Priceless benefits for the cardiovascular system. Potassium strengthens the heart muscle and allows the heart to work in full force. In addition, some components, strengthen blood vessel walls and make them more elastic, which has a beneficial effect on blood circulation and krovosnabzhenii all tissues and organs. Regular use helps prevent diseases such as atherosclerosis, heart attack, stroke and so on.

Oil helps improve the brain and central nervous system. Especially effective this product with higher mental stress, stress, memory disorders and many other problems.

Sesame seeds may protect against depression.

Do not forget the benefits of the female body. Normalize hormonal background, and also improves menopause. Pregnant and lactating also worth consume this product.

Point oil is also helpful.

For muscular system this product is also important.

It is worth noting a positive effect on bone, hair, nails and teeth.

It is a good prevention of anemia.

This drug can be administered as prophylaxis of oncological diseases.

For cosmetic purposes butter also widely used thanks to its nutritional and anti-inflammatory properties.

And this is not a complete list!

Contraindications and precautions
Harm sesame oil is possible only in case of misuse. So if swallowed daily dose should not exceed 2-3 tablespoons for an adult. But it is worth to begin with a few drops as possible individual intolerance. Children oil can also be given, but gently and not more than teaspoon a day.

If you have decided to bake this oil, then do not forget that in the heat treatment will be lost some useful properties, so it is better to consume the product in its original form.

Moreover, there are some contraindications:
diseases associated with increased blood clotting and the risk of clots; disease of veins, for example, varicose veins;

Possible allergic reaction (so start taking small doses).

It is worth noting also the time to buy oil, the best in the pharmacy or at a store as it can be in the community that not only will be useful, but may even harm.

Culinary
In this cooking product is applied in many countries. The oil has a pleasant mild flavor, so that, for example, can add to the salad. Here Fry, as already noted, such oil is not worth it. Use it also to prepare sauces and other dishes. But it is better to add such an ingredient in small quantities.

Therapeutic and prophylactic purposes
It is also possible, and the treatment by using this useful and unique product:

For healthy bones is sufficient to consume 1 tablespoon of oil a day.

In cold can be a little oil, sharpen, then grind their chest. Then the patient must foil and put to sleep.

In severe cough to take 1 tablespoon slightly warm olive oil overnight.

Constipation can add 1 teaspoon per liter of water, and then to do an enema.

Headaches composition can be rubbed into the whiskey.

In anemia may take 1 tablespoon three times a day.

Treat stomatitis or periodontitis as possible by rinsing lotions or oil (you can almost hold it in your mouth).

Cosmetic purposes
For cosmetic purposes butter also widely apply:

To soften the skin of hands and feet can make baths. For this purpose, the oil is heated and then immersed therein limb 10-15 minutes. It is well nourishes the skin and moisturizes.

It can make a face mask. Here option: two tablespoons of sour cream should not be mixed with a tablespoon of oil. Composition apply on face for 20 minutes, then rinse with warm water. This option is suitable for dry skin. Also, the oil can be added to creams, lotions and other cosmetics.

Many him strengthen hair masks. For example, it can be mixed with 1 egg yolk, 1 teaspoon lemon juice and one tablespoon of jojoba oil and sesame. This table apply to dry hair, distribute and leave for half an hour. Rinse with lukewarm water with all shampoo.

Moisturizing the skin of the body as possible, doing massage with sesame small. And if you add it aromatic essential oils can organize a real spa treatments.

Apply the product to the lashes using a cotton cover with candle sticks. After 10 minutes, carefully rinse with everyone.

It can be rubbed oil, calendula strengthening. Do this every day into night.

Use sesame oil and make sure in its unique beneficial properties.