Spelt

Spelt is a durable plant. It is almost wild species that can survive and grow even on very poor soils where cultivation of modern wheat is unthinkable. Genome (ie the type and arrangement of genes in its cells ) remained unchanged for centuries. It is known that modern wheats are grown easily and give greater yields in the conduct for years in plant breeding . Unfortunately, this process is associated with loss of the beneficial qualities of the food . Therefore , einkorn is so valuable - the nutritional quality of its grains have remained unchanged for centuries ! Except for the replacement of modern wheat in the daily diet , spelled is essential for people suffering from celiac disease . Coeliac disease is a condition that does not absorb a specific protein ( gluten ) contained in the cereals , so that instead of having a food value , the latter is a source of toxicity to the organism. Protein composing the grain spelled - gliadin , proved non-toxic to people with celiac disease . They einkorn gives hope for delicious food and a normal , healthy life.

The advantages spelled by phosphorus , potassium, vitamins and proteins.

In its conclusion, the researchers emphasize that einkorn is more nutritious and prove his superiority over spelled and durum wheat for the content of useful proteins , phosphorus ( P), potassium ( K), riboflavin (vitamin B2) , pyridoxine (vitamin B6 ) β- carotene ( provitamin A) and retinol (vitamin A).

Vitamin E plays a protective role in the cardiovascular system , podpomada gonadal function , and is also relatively good antioxidant - helps to rapid removal from the body of free radicals.

Minerals , in turn, contribute to the normal physiological state of the organism .

Scientific studies have shown that the content of zinc in spelled produced in Bulgaria , is several times greater than that produced in other countries.

It takes approximately 100 g spelled sprouts to satisfy the daily needs of the body.

High magnesium content makes spelled very useful food for athletes and people especially those who suffer from muscle cramps and strains .

And last but not least , this kind of wheat has more bearable for people who are intolerant to gluten and can not eat white flour . Although gluten , research has shown low toxicity in patients with celiac disease. A it can be confirmed with more research over a long period of time.

Folk healers recommend eating spelled in conditions such as colitis, neuroses, spikes , and to increase the body's resistance .