Potato juice - health benefits

Benefits of anemia, arthritis, gastritis, potato juice, gastric, hypertension, ulcer.

The most important nutrients of the potatoes are mostly concentrated in the skin or in the skin. When you make juice must not white potatoes. So if you want to try this unique juice should choose smaller fresh potatoes.

Although we do not eat raw potatoes, they may be used for the preparation of medicinal juice which helps in various diseases.

Potatoes are composed mainly of starch, complex carbohydrates and virtually no fat and cholesterol. Potatoes contain good levels of beta-carotene, vitamin A, C, vitamins of the B group (B1, B2, B6, folic acid), potassium, calcium, iron, magnesium, phosphorus, sulfur and copper, as well as small amounts of fiber and protein (about 2.5 grams per medium potato).

Potato juice helps in anemia - potatoes are an excellent source of iron and folic acid. They are essential for the production of red blood cells. Therefore, potatoes can be used as a natural aid in the prevention or treatment of various forms of anemia.

The juice helps with arthritis - like rheumatism, arthritis is an inflammatory condition. The high content of minerals such as potassium and the content of the organic salt in the potato make them an excellent anti-inflammatory agent. Arthritis soak one sliced potato in a glass of water and then drink it.

Potato juice is very effective in gastritis and gastric ulcer - perhaps the most common use of potato juice in the treatment of gastritis, colitis, stomach and intestinal ulcers, due to their ability to neutralize stomach acid. To maximize the impact of the potato juice, it is advisable to drink half a cup 3 to 4 times per day, for at least one month.

High blood pressure - potato juice is an excellent source of potassium, which helps to lower and stabilize blood pressure.

Relieve the pain of various origins - regular consumption of juice of raw potato is an ideal way to relieve pain associated with arthritis, gout and even headaches.

Potato juice helps to burn excess weight - is a myth that potatoes lead to weight gain. Fat, which are fried potatoes causes weight gain. Raw potatoes are an excellent alternative to cereals and grains in any weight loss regimes because of its low calorie content.

 
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