MOON DIET – WHEN ARE THE MOON PHASES IN 2025?

The Moon Diet already has thousands of followers, as the influence of the Moon on humans is confirmed by a number of studies. The Moon influences our behavior or sleep rhythm. But there is also a theory that the position of the Moon can also affect weight. That is why the famous Moon Diet was invented.

The Moon Diet is very popular, as it gives extremely good results not only for weight regulation, but also for health. Most people who have practiced it claim that the lost pounds do not return. This diet is actually a Moon Diet for detoxification of the body.

* During the Moon Diet, CONSUME:
- water (mineral or spring);
- tea (with honey or stevia);
- freshly squeezed fruit or vegetable juices.

* During the Moon Diet, DO NOT CONSUME:
- solid foods;
- alcohol;
- coffee (not recommended, but not strictly prohibited);
- cigarettes.

How to apply the Moon Diet:

Option I - 24-hour - from the beginning of the respective phase until the same hour of the next day, only water, tea, freshly squeezed fruit or vegetable juices are consumed.
Option II - 72-hour - 24 hours before the onset of the respective phase until 24 hours after its expiration and - once a month - best on a full moon or new moon, only water, tea, freshly squeezed fruit or vegetable juices are consumed. If you find it difficult to endure only liquids, on the first day, eat raw or boiled vegetables, on the second day, go on water, tea and juices, and on the third - consume water, pineapple and mushrooms (boiled or steamed).

After you finish the selected diet option, the next day it is good to eat lighter food - mainly fruits (lemons and grapefruits), vegetables (carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers), lean meat and fish.

* WARNING: The lunar diet should not be used by people suffering from metabolic diseases such as diabetes or blood diseases, as well as by pregnant and breastfeeding women.

The phases of the Moon are the continuous changes in its appearance and illumination as a result of its different positions relative to the Sun and the Earth that illuminate it. The interval between two consecutive identical phases is 29.5 days and is called the synodic period.

The four phases of the Moon are:

New Moon - The Moon is with the dark side facing the Earth. It cannot be seen because it is between the Earth and the Sun.
First Quarter - the right half of the lunar surface is illuminated.
Full Moon - the Earth is between the Moon and the Sun. The entire lunar disk is visible.
Last Quarter - the left half of the lunar surface is illuminated.

Times are in EET (Bulgarian time).
Lunar calendar with moon phases for lunar diet 2025

Lunar calendar (moon phases) for lunar diet January 2025
January 07, 2025 – 01:57:35 – first quarter
January 14, 2025 – 00:27:44 – full moon
January 21, 2025 – 22:32:11 – last quarter
January 29, 2025 – 14:37:18 – new moon

Lunar calendar (moon phases) for lunar diet February 2025
February 05, 2025 – 10:03:50 – first quarter
February 12, 2025 – 15:54:26 – full moon
February 20, 2025 – 19:34:40 – last quarter

Lunar calendar (moon phases) for lunar diet march 2025
06 march 2025 – 18:33:39 hours – first quarter
14 march 2025 – 08:55:56 hours – full moon
22 march 2025 – 13:32:05 hours – last quarter
29 march 2025 – 13:00:07 hours – new moon

Lunar calendar (moon phases) for lunar diet april 2025
05 april 2025 – 05:16:44 hours – first quarter
13 april 2025 – 03:23:56 hours – full moon
21 april 2025 – 04:37:41 hours – last quarter
27 april 2025 – 22:33:22 hours – new moon

Lunar calendar (moon phases) for lunar diet may 2025
04 May 2025 – 16:53:27 – first quarter
12 May 2025 – 19:58:06 – full moon
20 May 2025 – 15:00:30 – last quarter
27 May 2025 – 06:04:25 – new moon

Lunar calendar (moon phases) for lunar diet June 2025
03 June 2025 – 06:41:54 – first quarter
11 June 2025 – 10:46:06 – full moon
18 June 2025 – 22:20:58 – last quarter
25 June 2025 – 13:33:30 – new moon

Lunar calendar (moon phases) for lunar diet July 2025
02 July 2025 – 22:30:19 hours – first quarter
10 July 2025 – 23:38:54 hours – full moon
18 July 2025 – 03:39:41 hours – last quarter
24 July 2025 – 22:12:27 hours – new moon

Lunar calendar (moon phases) for lunar diet August 2025
01 August 2025 – 15:41:12 hours – first quarter
09 August 2025 – 10:57:07 hours – full moon
16 August 2025 – 08:14:26 hours – last quarter
23 August 2025 – 09:07:06 hours – new moon

Lunar calendar (moon phases) for lunar diet September 2025
07 September 2025 – 21:10:41 - full moon
September 14, 2025 - 13:35:09 - last quarter
September 21, 2025 - 22:54:36 - new moon

Lunar calendar (moon phases) for lunar diet October 2025
October 07, 2025 - 06:48:57 - full moon
October 13, 2025 - 21:14:31 - last quarter
October 21, 2025 - 15:25:58 - new moon
October 29, 2025 - 18:22:01 - first quarter

Lunar calendar (moon phases) for lunar diet November 2025
November 05, 2025 - 15:20:26 - full moon
November 12, 2025 - 07:29:37 - last quarter
November 20, 2025 – 08:48:16 AM – new moon
November 28, 2025 – 08:59:45 AM – first quarter

Lunar calendar (moon phases) for lunar diet December 2025
December 05, 2025 – 01:15:18 AM – full moon
December 11, 2025 – 10:52:48 PM – last quarter
December 20, 2025 – 03:44:25 AM – new moon
December 27, 2025 – 9:10:38 PM – first quarter