Moon diet

Moon diet started when the moon begins to decrease, ie after the new moon. During the first 26 hours follow one of three options for the diet.

During the first 26 hours you have several options of food to eat:

    Option 1: Only fruit 5 times a day
    Option 2: Only the vegetables - fresh salad or cooked, if the winter.
    Option 3: Soups

During the waning moon, you should drink at least 8 glasses of water daily. Liquids help for weight loss and for clearing the accumulated toxins.

This is the time for purification. You should drink plenty of water. Recommended various cleansing teas - sage, dandelion and green tea. During the first 26 hours are prohibited any solid foods. It is in this period have sharpened appetite. Try to control it as drink plenty of water, especially after lunch.

2016 lunar calendar and moon phases 2016

Moon diet 2016 - January

    01/02/2016, 07:31 - last quarter
    01/10/2016, 03:31 - New Moon
    01/17/2016, 01:27 - First quarter
    01/24/2016, 03:46 - full moon

Moon diet 2016 - February

    01/02/2016, 05:29 - last quarter
    02/08/2016, 16:40 - New Moon
    02/15/2016, 09:47 - First quarter
    02/22/2016, 20:20 - full moon

2016 lunar diet - Mar.

    02/03/2016, 01:12 - last quarter
    03/09/2016, 03:55 - New Moon
    03/15/2016, 19:04 - First quarter
    03/23/2016, 14:01 - full moon
    03/31/2016, 18:18 - last quarter

Moon diet 2016 - April

    04/07/2016, 14:25 - New Moon
    14: 04.2016, 07:00 - First quarter
    04/22/2016, 08:25 - full moon
    04/30/2016, 06:30 - last quarter

2016 lunar diet - May

    05/06/2016, 22:31 - New Moon
    05/13/2016, 20:03 - First quarter
    05/22/2016, 00:16 - full moon
    05/29/2016, 15:13 - last quarter

Moon diet 2016 - June

    05/06/2016, 06:01 - New Moon
    06/12/2016, 11:10 - First quarter
    06/20/2016, 04:04 - full moon
    06/27/2016, 21:20 - last quarter

Moon diet 2016 - July

    04/07/2016, 14:03 - New Moon
    07/12/2016, 03:52 - First quarter
    07/20/2016, 01:59 - full moon
    07/27/2016, 02:02 - last quarter

Moon diet 2016 - August

    02/08/2016, 23:46 - New Moon
    08/10/2016, 21:22 - First quarter
    08/18/2016, 12:29 - full moon
    08/25/2016, 06:44 - last quarter

2016 lunar diet - September

    01/09/2016, 12:04 - New Moon
    09/09/2016, 14:50 - first quarter
    09/16/2016, 22:07 - full moon
    09/23/2016, 12:59 - last quarter

2016 lunar diet - October

    01/10/2016, 03:13 - New Moon
    09/10/2016, 07:35 - First quarter
    10/16/2016, 07:25 - full moon
    10/22/2016, 22:16 - last quarter
    10/30/2016, 19:39 - New Moon

Moon diet 2016 - November

    07/11/2016, 21:52 - First quarter
    11/14/2016, 15:53 ​​- full moon
    11/21/2016, 10:34 - last quarter
    11/29/2016, 14:19 - New Moon

2016 lunar diet - December

    07/12/2016, 11:03 - First quarter
    12/14/2016, 02:06 - full moon
    12/21/2016, 03:56 - last quarter

Source: http://www.burgasnews.com/