We eat more than usual from our favorite foods. And no wonder we already feel that it is time to recharge our batteries and make a wonderful gift for restoration and rejuvenation.
It is also possible to add one centimeter to the waist we want to get rid of. And what an easier way to achieve this by simply replacing one or two of your meals with AquaSource Lighten-Up!
Our Food Powder AquaSource Lighten-Up! is rich in natural ingredients that provide balanced nutrition to maintain health and energy and can be included in virtually any weight control program. And since it contains Superfood AquaSource algae, few products can be matched with its exceptional nutritional value!
AquaSource Lighten-Up! has kept its popularity for years, and this time of the year is always especially good to take advantage of this product. It provides us with an amazingly easy and healthy way to get rid of the extra pounds. One of them is to include it in the so-called "diet 5: 2".
The 5: 2 diet has become so popular, deserving - it's simple and efficient, and has a positive impact on overall health, not just helping to lose weight. The idea is to reduce drastically caloric intake during two non-consecutive days of the week and to eat normally during the other five days. It is usually recommended that during these two days women should take 500 calories and men - 600.
It can also change. For example, if we want to lose only two or three pounds, we can reduce calories in one day of the week, and in the other six days we eat normal but healthy.
Here, however, we should emphasize that it is very important and more effective if most of our food throughout the week is rich in nutrients. In other words, each meal would ideally need to provide many useful nutrients rather than contain "empty calories".
Therefore, relatively low-calorie high-calorie foods that are detrimental to our health and overall condition are sweets, biscuits, pasta, processed foods, alcohol, etc. At the opposite end there are algae that have almost no calories , but are of extremely high nutritional value. Of course, we can not live alone with algae, and it is not necessary - we need calories and many would not mind occasionally eating some "glezzo" - but the more nutrients each calorie contains our food, the better we will feel.
Studies have shown unequivocally that nutrition-rich foods (as opposed to many "empty calories") foods inform our brains when we eat enough, and once the brain is satisfied, our hormones and neurotransmitters will turn off hunger signals. Therefore, good nutrition greatly facilitates the removal of excess pounds, as our appetite balances in a natural way and we rarely torture our desires for harmful food and / or overeating.
And it's not as complicated as it may seem - just consume a lot of vegetables, especially growing above the ground, not root, and especially - greenish vegetables. Then add some fruits, especially small berries such as strawberries and blueberries, and a moderate amount of nuts and seeds, small portions of oily fish or quality meat, a little olive oil, a generous amount of spices, and a wide range of healthy nutrients.
There is no easier way to follow the 5: 2 diet than adding two AquaSource Lighten-Up slides! in your days with 500 or 600 calories and one (or two) shakes for the other five days. The shake, made with 200 ml of skimmed milk and 2 tablespoons of AquaSource Lighten-Up! contains 72 calories. Consume two such shakes, say breakfast and dinner, which makes 144 calories, and their women still have 350, and men - 450 calories to enjoy in some other form. And if instead of cow's milk you use unsweetened almond milk, the shake will contain even fewer calories!
6 almonds (80 calories)
1 medium-sized egg (80 calories)
half medium avocado (120 calories)
115 g chicken breast without skin (175 calories)
small can (80 g) tuna in brine (75 calories)
5 medium-sized asparagus (35 calories)
115 g broccoli (40 calories)
115 g cauliflower (30 calories)
1 medium sized stalk of celery (only 8 calories)
10 cherry tomatoes (25 calories)
115 g mushrooms (about 20 calories depending on the species)
1 tsp olive oil (40 calories)
1 small apple (50 calories)
1 medium banana (100 calories)
Add spice without any restrictions, especially chili, pepper, Himalayan salt, ginger, coriander.
Try to consume some protein at every meal, both during unloading and during normal days. It may be plant-based or in the form of eggs, fish, dairy products, poultry or other meat. A shake, made with 20 g of AquaSource Lighten-Up powder, provides 4.5 g of protein, mainly from organic almonds and cinnamas, skimmed milk powder, spirulina and algae from Lake Klamath.
Cinnama is a protein-rich, low carbohydrate food that helps maintain stable blood sugar levels and a longer satiety. AquaSource Lighten-Up! also contains nutrients such as chromium, essential for the metabolism of glucose, and L-carnitine that helps to metabolize the fat. And digestive enzymes, such as protease, lactase and amylase, help in digestion to get the maximum nutrients from our food.
AquaSource Lighten-Up! contains natural CoQ10 and alpha-lipoic acid (ALA) to promote metabolism, energy production, and more. Alpha-lipoic acid is particularly useful for the metabolism of blood sugar, just like chromium, which in Lighten-Up! is in the form of chromium picolinate.
Another ingredient, the Siberian ginseng, contributes to maintaining good physical and mental well-being. It is an adaptogen and has been used for a long time.
Nutritional values: 100 g of the product. Portion of 20 g of product with 200 ml of skimmed milk
Energy (kJ / kcal) 1514/362 302.80 / 72.4
Fat (g) 14.73 2.95
of which saturated (g) 1.15 - 0.23
monounsaturated (cis) (g) 9.27 1.85
polyunsaturated (g) 3.66 0.73
Carbohydrates (g) 27.10 5.42
Total sugar (g) 23.40 4.68
Fiber 15.64 3.13
Proteins (g) 22.56 4.51
Salt (g) 0 0
Each portion of 20 g provides:
Siberian Ginseng 500 mg
Alpha-lipoic acid 20 mg
Coenzyme Q10 10 mg
Ingredients:
Organic almonds, skimmed milk powder, organic cinnamon, organic powder powder, apple vanilla powder, spirulina powder, afinisomenon flos-acves (naturally providing 45 mg of vitamin C (56% *) mg of vitamin B12 (168%), 5 mg of vitamin B5 (83% *), 17 mg of iron (121% *)), Siberian ginseng powder, organic acerola powder [providing 75 mg of vitamin C (95% , psyllium husk, glucomannan, organic brown algae Ascophyllum nodosum powder [providing 150 mg iodine (100% *)], xanthan gum, organic barley and wheat grass powder, protease, lactase, carnitine, L-tartrate, amylase, alpha-lipoic acid, natural CoQ10, 50 mg of chromium picolinate (125% *).
WITHOUT ADDED SUGAR, NOT ARTIFICIAL SUGGESTS, WITH NATURALLY CONTAINING SUGARS
Suitable for vegetarians.
IMPORTANT: For best results drink 1-2 liters of spring or filtered water per day.
EU Nutritional Reference Value in%.
58% of the agricultural ingredients are from organic production.
Instructions for use:
Mix 20 g of Lighten-Up! with apple juice or skimmed milk. If desired, add fresh fruit and / or yoghurt. For best results, use an electric blender.
The recommended daily amount is 20 g.
20 g = approximately 2 equal scoops (provided in each package) or 2 tablespoons.
Do not exceed the recommended intake.
Health claims approved by EFSA:
• Vitamin C, B12 and B5 and iron help reduce the feeling of tiredness and fatigue.
• Vitamin C and B12 and iron contribute to normal functions of the nervous and immune systems.
• Vitamin C and E help protect cells from oxidative stress.
• Vitamin C contributes to the formation of collagen for normal skin, bones and cartilage.
• Vitamin B5 contributes to normal mental functions.
• Iodine and iron contribute to normal cognitive functions.
• Iodine contributes to the normal functioning of the thyroid gland.
• Chromium contributes to maintaining normal blood sugar levels.
Data on allergens:
Contains almonds, fresh milk, barley and wheat grass, allergens in accordance with Regulation (EU) No 1169/2011 on the provision of food information to consumers.
Source: http://aquasourcebg.com