Watermelon is a sweet, refreshing and surprisingly healthy fruit, but have you wondered how it affects our health and our line? Watermelon is rich in vitamins and minerals and is "poor" of calories. In 100 g of watermelon there are only 30 calories.
Drinking watermelon brings many health benefits, the main ones being:
Watermelon hydrates the body
Drinking water is essential for the proper hydration of the body, but eating high-water foods can also help. Watermelon is among the fruits with the highest water content - 92%.
High water content is one of the reasons we feel fortunate after having a meal of watermelon. Do not hesitate to choose a watermelon when you have an "optional fruit" in your individual diet. The combination of water and fiber in this sweet fruit ensures that you can satiate without getting extra calories.
Brief: Watermelon contains a lot of water. This makes it a great way to hydrate the body and make you feel fuller.
Watermelon contains useful nutrients
Watermelon is among the fruits with the lowest caloric value - only 30 calories per 100. It contains fewer calories than sugars, such as blueberries, raspberries and blackberries.
In a bowl of watermelon (154 g) there is a small number of calories but a large amount of useful nutrients, including the following vitamins and minerals:
Vitamin C: 21% of the recommended daily intake
Vitamin A: 18% of the recommended daily intake
Potassium: 5% of the recommended daily intake
Magnesium: 4% of the recommended daily intake
Vitamin B1, B5 and B6: 3% of the recommended daily intake
Watermelon is rich in carotenoids, including beta-carotene and lycopene. In addition, it also contains citrulline - an essential amino acid for the body.
In short: Watermelon is a low-calorie fruit rich in important nutrients, especially carotenoids, vitamin C and citrulline.
Watermelon keeps the heart healthy
Cardiovascular diseases are the cause of the greatest number of deaths worldwide. Small changes in lifestyle, including in our diet, can reduce the risk of heart problems.
Several nutrients in the watermelon have specific health benefits to the heart. According to various studies, lycopene may reduce bad cholesterol levels and regulate blood pressure. Lycopene is also the most powerful antioxidant found in food sources. *
Watermelon also contains citrulline, an amino acid that has the ability to expand blood vessels, which reduces blood pressure.
Other vitamins and minerals in watermelon, such as vitamin A, B6, C, magnesium and potassium, are also good for heart health.
In a nutshell: Watermelon contains several cardiovascular components such as lycopene, citrulline and other vitamins and minerals.
Watermelon improves digestion
Watermelon contains plenty of water and small but sufficient amounts of fiber - two ingredients that are important for good digestion.
Fiber purifies the intestine and water ensures the normal functioning of the digestive system.
Briefly: Fruit and vegetables rich in water and fiber, including watermelon, are very useful for the effective functioning of the intestines and are important for the well-being of the digestive system.
source: https://www.topforma.bg/articles/kak-dinqta-vliqe-zdrave-liniq/#utm_source=newsletter&utm_medium=email&utm_campaign=Article_Dinia_2018&utm_term=text&utm_content=leads-article