How To Make smoothie

Smoot is a drink with an average density prepared in a blender with the principle of shakes. It included mainly fruits and / or vegetables, in addition to them are typically added crushed ice and yogurt or milk. In some special cases troublemakers could contain ice cream, honey, syrup, other sweeteners, chocolate, peanut butter and more.

And not just what. fast and done properly, it will provide you with vitamins, minerals, antioxidants, proteins, healthy fats and much more.

Not only food and super tasty. Can replace breakfast as you obtain the above ingredients.
Stay healthy weight off or climb, as you adapt it to your daily regimen.

Here's how to make troubled: