Health Benefits of Raspberry

Rich in vitamins, antioxidants and fiber, raspberry is a tasty fruit with many health benefits. Raspberries have a high concentration of hydrogen peroxide, phenolic compounds that prevent cancer by stopping the growth of cancer cells and formations. They also help in weight loss and in the care of aging skin. By improving your immune system, these fruits actually take care of your overall health. You can easily include these fruits is your diet. Whether they will add in a recipe, eat raw or add chilled raspberries to your drink, all of them will stimulate your receptors and promote good health.
The Raspberry Fruit
The taste of this fruit is sweet and has a subtle sharp hue. Raspberries almost melt in your mouth because of its soft and sweet texture. They come in a variety of colors such as pink, purple, black, yellow, orange and white. They have two hybrids - one is a small shell and the other is a big break. Most varieties of marinas are grown in California from June to October.
Health Benefits of Raspberry
Raspberries contain remarkable amounts of polyphenol antioxidants such as anthrocytes - pigments that are related to optimal health protection. These fruits are high in dietary fiber. Raspberries are one of the plant foods with the highest fiber rankings. Of all olives, fiber accounts for about 20% of the weight of the fruit.

Raspberries are an excellent source of vitamin C, manga and dietary fiber. They are rich in B vitamins, folic acid, honey and iron. This fruit has the highest antioxidant content among all others. This is due to the high content of elactoic acid, anti-cyanide, galactic acid, quecetine, cyanide, catechins, washingtonoids, camforerol and silicic acid. However, yellow and other pale fruit have much less antioxidants. For this reason, raspberries can be considered the best treatment for cancer.
They help to lose weight
These fruits are high in fiber and manganese. Fiber helps to slow down digestion, so you'll feel longer. Manganese minerals maintain metabolism at high rates and thus burn fat. If you hope to lose weight, raspberries can be the best natural options.
Decrease wrinkles
Raspberries act like magic of wrinkles. Can be used as a natural face mask. They also protect the skin from the sun's rays. Antioxidant strength, containing vitamin C, effectively reduces age spots and discoloration. Smoothing the small wrinkles, the raspberries help to restore their youth. From the raspberries you can make a great face mask from which your skin can bend - just mix one cup of whole yogurt and 2 cups of fresh raspberries. Mix the mixture until it becomes homogeneous. Put the mask over your entire face for about 15 minutes. Then wash with lukewarm water.
Protect from macular degeneration
Three raspberries a day can turn out to be brilliant natural remedies against macular degeneration. Macular degeneration is associated with age-related medical conditions that affect vision. This results in damage to vision in the middle of the field of vision due to damage to the retina. It can appear both in dry and wet form. You can add these fruits to your morning mash or pollen. You can change the taste and the type of green salad with fresh raspberries and add balsamic vinegar. You can mix the frozen raspberries with a full stop of honey and some vanilla soy milk and then freeze this mixture for 20 minutes and spread into serving cups. Garnish with mint and enjoy this healthy dish.
Prevent infections and cancer
As we said earlier, raspberries are an excellent antioxidant food that contains glowing acid. Raspberries effectively stop the unwanted damage to cell membranes and thus neutralize free radicals. Elagos is a pathogenic component of raspberry with key substances such as camphaferol, quecetin and cyanide-based molecules called cyanide-3-routinoside and cyanide-3-glucosyltrutinoside. These flavonoid molecules are again broken down into anthocyanins, which contribute to the rich red color of the raspberries. Anthocyanins in raspberries are responsible for their unique antioxidant properties, as well as for some antibacterial. This immediately reduces the overgrowth of some bacteria and fungi in the body. This growth often leads to various vaginal infections and sometimes even irritable bowel syndrome.

Moreover, recent studies have suggested that raspberries may have protective properties against cancer. Some studies have been conducted on animals and concluded that raspberries have the potential to prevent the spread of cancer cells and tumor formations in different parts of the body, including the colon.
They have a high nutritional value
Besides the extraordinary content of phyto-nutrients, raspberries are rich in traditional nutrients, mainly antioxidants and B vitamins. As mentioned earlier, raspberries are an excellent source of magnesium and vitamin C, two important antioxidant nutrients that protect the body's tissues from oxygen-related damage. Raspberries are a good source of riboflavin, niacin, folic acid, magnesium, potassium and honey. When combined with a strong B vitamin and mineral content, raspberries are referred to as excellent dietary fiber.
They promote good health
Raspberries, blackberries and muscatel grapes have metalloproteinase enzymes. They are important for the development and renewal of tissues, but if they are produced in abnormally large quantities, they can act as a catalyst for the development of cancer. Raspberries have a high content of vitamin C, riboflavin, folic acid, magnesium, manganese, niacin, potassium and honey. This makes them a fruit that offers common health welfare.
Enhance the immune system
Raspberries are rich in effective antioxidants, as well as phyto-nutrients. These elements enhance the immune system and help your body fight disease.
In favor of women's health
Some studies prove that raspberries are useful for women. They are valuable for pregnant women as well as for nursing mothers. Raspberry leaves can be used for herbal teas that relieve nausea, prevent bleeding, reduce pain, and help with birth. For lactating mothers, raspberry tea or eating this fruit will increase the stern.

Source: Katerina Vladova
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