Health benefits of gelatin:
What is gelatin?
Gelatin is composed mainly of proteins, water and mineral salts. It is used by food manufacturers as texture for providing food additive in foods low in fat and other processed foods.
Gelatine is a tasteless, translucent substance obtained from the processing of animal by-products, such as connective tissue and bones in which is derived collagen, insoluble fibrous protein. Once extracted and prepared in powdered form, it can be dissolved in hot liquids. Gelatin contains half of the 18 essential amino acids necessary for survival.
In the past, people have used as much as possible more body parts of animals for food. Our ancestors have consumed all gelatin-rich cartilaginous parts. The flesh of the bodies of the animals were also used for food, the bones were boiled in broth. This was essential for the survival of the people. Quite recently we started to eat only muscle meat, such as depriving them of substances rest of the body of animals can give us.
1. Gelatine is healthy bones and joints - Gelatine contains many amino acids, important for helping prevent weakness and degeneration of cartilage in the joints. Gelatin has anti-inflammatory properties, reduces pain and inflammation in arthritis.
2. Gelatin improves digestion - A simple way to support the digestive system.
Gelatin has the unique property of attracting the liquid molecules when gelatin powder was dissolved in water. This makes digestion of cooked foods easier.
When cooked food served with gelatin - digestion easier and the water is reintroduced back into the food. Gelatin naturally binds to water and food helps to more easily move through the digestive tract.
Kaayla T. Daniel, Ph.D. - The article on the National Science "Why broth is great?" Says the study by Dr. Gotthoffer finding that cooked foods eaten with gelatin digested easily, and infants fed with milk fortified with gelatin had better digestion than those of the usual milk. Also, infants that were fed with milk without gelatin had a higher incidence of allergies and intestinal problems.
3. Gelatine helps in treating food allergies and intolerances - The addition of gelatin to your diet can cure the lining of the stomach and digestive tract. It is estimated that food allergies / intolerances coming from the 'leaky gut "(leaky guts), the passage of large molecules proteins and toxins through the walls of the intestine.
Reduce the risk of allergies
According to nutrition expert Lisa LaBarr, adding gelatin to a child's diet can cure stomach and intestines, thereby reducing food allergies.
4. Gelatine is loaded with protein - One tablespoon has six grams of protein, it's a great way to add more protein to your diet. Although this is not a complete protein, it helps the body to fully utilize all proteins that have been adopted.
5. Gelatine helps to release toxins from the body - Glycine (Glycine), amino acid contained in gelatin, helps the liver to more effectively remove toxins from our body. Glycine is easily accessible via gelatin helps to absorb calcium and build muscle.
6. Gelatine nourishes hair, nails and teeth - Gelatine contains keratin, which is a very strong protein found in hair, nails, teeth and skin.
Gelatin is made up of collagen, which enters your system and stimulates the body to start putting more collagen. In fact, gelatin is touted as a folk remedy for weak nails, due to the collagen and minerals.
7. Gelatine improves skin elasticity - Consuming will help improve the look and feel of the skin much more effectively than difficult absorption of collagen facial creams. Gelatine stimulates the body to produce more collagen.
8. Gelatin helps the acceleration of wound healing - glycine amino acid in the gelatin act strongly anti-inflammatory.
9. Gelatin can improve your sleep - Clinical studies have shown that not only people sleep better when they consume the amino acid glycine, but they reported less daytime sleepiness and better cognitive function.
10. Gelatin can help weight loss - Gelatin is believed that increased production of human growth hormone (Human Growth Hormone) and stimulates metabolism. With nutritional content, it helps to feel full after eating.
11. favorable effect on anemia.
How to take more gelatin see HERE
Source: http://zdraveto-dar-ot-boga.blogspot.bg/