Gastritis and colitis regimen

Find out more from our article today, where you will also see the answers of Dr. Chamova, a dietitian who is one of the specialists we work with.
What exactly is gastritis and what are the symptoms?
Gastritis is an inflammation of the mucous membrane of the stomach. It can be caused by bacteria or by overuse of certain foods or alcohol. Our specialist nutritionist Dr. Chamova shares: “Gastritis complaints are uncharacteristic and non-specific. You may experience nausea, vomiting, hiccups, epigastric pain, burning sensation, pressure, bloated stomach. Symptomatic course is also possible. Often the diagnosis is made after gastroscopy for other reasons. Not every upper abdominal pain and discomfort means gastritis. Gastritis is only spoken of when proven by examination of inflammation of the gastric mucosa. "
What Is The Difference Between Gastritis And Colitis?
Unlike gastritis, which affects the gastric mucosa, colitis is an inflammation that mainly affects the large intestine. Colitis can be acute and chronic, with the difference between the causes of inflammation, the symptoms and the duration of the course. Sometimes the symptoms of gastritis and colitis are the same and may be misdiagnosed.
Dr. Chamova states: “The main symptom of colitis is pain, which is mainly located in the lower abdomen. The pain subsides after bowel movement. In chronic colitis, diarrhea with constipation, bloating, and painful urges for bowel movements are observed. In some cases, mucus with blood is found in the faeces. "
It is important to know that gastritis and colitis can have a positive effect on proper nutrition.
Nutrition regimen for gastritis and colitis
There can be no one-size-fits-all regimen for gastritis and colitis and it works the same in all people. Everyone is unique and different foods are absorbed and tolerated differently from each organism. But there are still foods that should be excluded from the menu when it comes to certain confirmed diagnoses.
Drinks
For gastritis or colitis, alcohol consumption should be ruled out. Carbonated beverages also do not adversely affect these conditions. Coffee is one of the most acidic drinks and if you suffer from inflammation, coffee would certainly irritate your gastric mucosa. Too hot and too cold drinks are also advisable to avoid.
Food
The fried foods should be excluded from the menu as a matter of principle. In any case, even if you are not diagnosed with gastritis or colitis, it is important to try not to eat fried foods - they are of no use to anyone! When cooking, limit spicy and spicy spices because they irritate the gastric mucosa. The temperature of the food also has an impact - too warm food can damage the mucous membrane, and cold food as well as beverages cannot be digested optimally in the stomach, causing disturbances.
Dr. Chamova recommends: “In chronic gastritis, avoid old meat and meat with tendons, zips and cartilage, bird skin, strong broths, meat sauces, canned meat, dried and smoked meats, fresh and dried sausages; smoked and smoked fish, white and red cabbage, turnips and radishes, old lettuce with very thick leaves (rich in pulp), nettles, alabash, onions, eggplants, unripe tomatoes, cucumbers, mushrooms, garlic, peanuts, pickles, pickles and sterilized vegetables, etc. "
Depending on the body, legumes are treated differently. Very often, people with gastritis or colitis have complaints after eating foods such as beans, lentils, chickpeas, but this is not always necessary. Sometimes discomfort is due to the way they are cooked, for example, if they are not cooked properly or consumed in the right quantities. Again, everything is strictly individual and it is important for you to feel how you feel after eating a meal.
Individuality
If you suffer from gastritis or colitis and consuming some food causes you to feel unwell, then this is the food you should exclude from your menu. The opposite is also true, if you do not feel discomfort after consuming certain foods and your body is feeling well, you do not need to completely deprive yourself of them. Listen to your body, it will show you what foods it does not like.

Source: https://www.topforma.bg/articles/rejim_gastrit_kolit/