Blackberries - one of the most nutritious fruits

Blackberries, except that they taste great, are very useful fruit. This is due to the fact that delicious dark berries contain many vitamins.

Blackberries contains much more vitamin P than raspberries. Furthermore, dark fruits have vitamins K, A and C. These traits blackberries used since ancient times as a great tool for lowering the temperature.

Blackberries used no less effective than raspberry in treating cold. Delicious fruit contains organic acids such as salicylic acid, citric and tartaric.

It has also pectic substances and bioflavonoids. All this makes blackberries in a great source of antioxidants that help the body get rid of free radicals and slow the aging process and enhance immunity.

Blackberries contain a lot of useful micronutrients including phosphorus, potassium, copper and magnesium. Therefore, consumption of blackberries helps to normalize the condition of the central nervous system.

Thanks to the nutrients they contain, blackberries improve blood circulation, influence well on memory and sleep. The leaves of the bush activate digestive processes. In neurosis is recommended to drink tea from the leaves of blackberry. One teaspoon of dried leaves pour 200 ml of hot water and after five minutes straining.

The juice of blackberries is useful in bronchitis, tonsillitis, flu and diarrhea, colitis and certain gynecological problems. The juice of blackberries should not overdo it, if you have a sensitive stomach, or gastritis. Consult a specialist before being treated with the juice of blackberries.

You can prepare delicious blackberry syrup and sugar to dilute mineral or sparkling water and in this way to ensure a delicious and healthy drink.

Add blackberries to fruit salads, decorate them with ice cream and desserts, use them for the preparation of fruit creams.

During the summer, a handful of blackberries, mixed with a few tablespoons of ice cream and milk in a blender broken and decorated with mint leaves, are a real delight.


Source: https://www.edna.bg/