Acai Berry

Home of acai berry is Central and South America. The fruit grows on palm trees and is considered a super food. Acai berry is a purple fruit similar to the blue and cranberry. Acai berry taste is sweet. The world is known for its antioxidant properties and also is part of the various weight loss supplements.
 
Acai has an impressive nutritional composition. The fruit is rich in fiber, omega 6 fatty acids, protein and very little sugar. It contains flavonoids and surprisingly little vitamin C. Good source of vitamin A, calcium and iron. Also it contains 18 amino acids.

Acai berry is rich in potassium, an important element for the proper functioning of cells. Potassium helps regulate the acid-base balance in the body maintain normal functioning of the heart and is the basis for achieving lean muscle mass.

Few studies that confirm that acai berry helps to weaken, but the fruit is a common ingredient of similar products. It is believed that acai berry naturally suppresses appetite.
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High in dietary fiber helps with constipation, upset stomach and prevents the onset of hemorrhoids.
 
A recent study, thereby assuming 100 g pulp of acai 2 times daily showed a lowering of bad cholesterol in individual subjects. Also acai block the absorption of carbohydrates, which gives reason to be considered effective if you want to reduce your weight.
 
When choosing supplements with acai berry make sure that the company that produces them is real and a good reputation. Weight management we recommend Acai Berry Diet of Natrol, which is a combination of white and green tea. The formula for stimulating metabolism further comprises caffeine.

You may find acai alone and in combination the various supplements. This is because it is rich in antioxidants and it automatically makes it a favorite ingredient of many manufacturers. So always read the labels on the packages. There is no recommended daily intake dose of acai. Natives of Brazil adopted super fruit in large quantities and acai berry is a permanent part of their diet.
 
Briefly here is what would be the benefits of acai berry, in case you decide to include them in your diet:
 
- More energy and power;
- Improves digestion;
- Improves mental focus;
- sleep well;
- Contains little sugar;
- Purifies the body from toxins;
- Regulates cholesterol;
- Regulate digestion;
- Helps muscle recovery;
- Improves sexual function;
- Strengthens immunity.

Source: http: //media.silabg.com/